TierLift: Strength Tracker
Muscle Recovery & Lift Log
About
Compare your strength lifts against others your age and size, and get personalized recovery times based on your workouts. Plan your training week and track your progress with gamified elements.
What's New in TierLift
1.3.0
August 8, 2026
Meet Sparky — and the biggest TierLift update yet. • All-new welcome experience: answer a quick quiz, rank your first lift, and see your real tier before you ever hit the app • Sparky, your new coach, walks you through it (he lifts, obviously) • YOUR WEEK recap in Insights: days trained, sets logged, lifts hit — at a glance • Your weekly plan now lives inside Recovery — plan the split, check off lifts as you train • Cleaner four-tab layout: Rankings, Recovery, Insights, The Climb • Plus fixes and polish throughout Log a lift, get your rank.
MoreSubscription plans
Pro Weekly
TierLift Pro access, billed weekly. Cancel anytime.
FAQ
How does TierLift rank my strength?
TierLift ranks your strength on a 6-tier scale (Beginner to World Class) based on your estimated 1-rep-max for 116 different lifts. This ranking is adjusted for your sex, age, height, and bodyweight, and your raw bodyweight ratio is always displayed.
How does TierLift calculate recovery?
TierLift's recovery engine calculates how long each muscle needs to recover based on the real training stimulus logged in your workouts. It scales recovery times from a couple of hours for light sets to days for heavy, high-volume sessions.
What is included in the free version of TierLift?
The free version allows you to rank up to 3 lifts, use the full anatomy recovery body map with live tracking, log unlimited workouts, plan your weekly schedule for up to 3 lifts per day, save 3 progress snapshots, and access daily streak and recovery-ready notifications.
What are the benefits of TierLift Pro?
TierLift Pro unlocks the full 130+ lift catalog, AI Insights for personalized coaching, a Smart Recovery Coach, Goal Mode for hitting specific tiers, unlimited daily lifts in your schedule, unlimited progress history, and all cosmetic items on 'The Climb'.
Does TierLift have ads?
No, TierLift is ad-free. The description explicitly states 'Zero ads. Zero tracking. Ever.' This applies to both the free and Pro versions.
What devices does TierLift support?
Based on the provided data, TierLift currently supports iPhones. It is not indicated to be available on Android devices or other platforms at this time.
How often is TierLift updated?
The app was last updated on June 11, 2026, with version 1.1.0. This indicates a recent update, suggesting active development and maintenance.
Is TierLift suitable for all ages?
TierLift has an age rating of 4+, making it suitable for a wide range of users. However, the complexity of strength training and recovery may be more relevant for older teens and adults.