Tiiides
Balance in Contrast
About
This app guides users through intentional hot and cold exposure to promote nervous system balance, recovery, and healing. It offers science-backed protocols for cold immersion and sauna sessions, with structured contrast therapy rounds to build resilience.
What's New in Tiiides
1.5.0
July 5, 2026
live heart rate — connect a bluetooth heart rate monitor (chest strap or arm band) and watch your heart rate respond in real time during sessions: see it fall as you settle into the cold, climb in the heat. reconnects automatically if the signal drops. your music, your sessions — choose your session sound: the tiiides soundscape, silence, or your own music. spotify, apple music, and podcasts now keep playing uninterrupted — plus curated tiiides playlists for sauna, plunge, and contrast. in-session mute and stability improvements.
MoreSubscription plans
Premium Monthly
Subscribe and use Tiiides whenever you like.
Developer apps
FAQ
What is Tiiides?
Tiiides is a contrast therapy app that guides users through intentional hot and cold exposure. It aims to help find balance, promote recovery, and enhance overall health by leveraging the benefits of alternating between heat and cold.
What are the health benefits of using Tiiides?
Research suggests that consistent cold and heat exposure can improve cardiovascular health, reduce blood sugar, enhance metabolic function, reduce inflammation, and build mental resilience. Tiiides facilitates these practices through structured protocols.
Does Tiiides offer guided sessions?
Yes, Tiiides offers guided breathing sessions to help users stay calm during cold immersion. It also provides structured rounds for contrast therapy, guiding users between hot and cold exposures.
What devices does Tiiides support?
Tiiides is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.
How often is Tiiides updated?
The app was last updated on June 22, 2026, with version 1.4.0. This suggests a relatively recent update, indicating ongoing development and maintenance.
What are the subscription options for Tiiides?
Tiiides offers a Premium Monthly subscription for $3.99/month and a Premium Annual subscription for $39.99/year. Both plans include a 7-day free trial.
Is Tiiides suitable for all ages?
Tiiides has an age rating of 4+, making it generally suitable for a wide range of users. However, users should always consider their individual health conditions before engaging in contrast therapy.
Does Tiiides have ads?
No, Tiiides does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.