Tila: Focus Timer & Intervals

A focus timer for study and deep work. An interval timer for exercise and rest. Tila gives each part of your day its own rhythm. MAKE ROOM FOR FOCUS Choose a work session, short break or long break. Adjust your lengths: work from 5 to 60 minutes, short breaks from 1 to 15 minutes and long breaks from 5 to 30 minutes. Finish a phase and start the next when you are ready. KEEP YOUR WORKOUT MOVING Set exercise and rest from 5 to 90 seconds and choose your rounds. Tila advances through the intervals automatically until your workout is complete. Pause, resume or stop from the timer screen. SEE YOUR TIME AND PROGRESS Use the timer in portrait or landscape on iPhone and iPad. Separate focus and workout histories show daily activity and total time. Home Screen widgets show your progress. Live Activities put the countdown on the Lock Screen and, on supported iPhone models, in the Dynamic Island. TAKE THE TIMER TO YOUR WRIST Apple Watch has a standalone timer and can display a session started on iPhone. Pause, resume or stop that phone session when your paired iPhone is reachable. Standalone Watch settings and statistics stay on the Watch. KEEP CONTROL OF YOUR HISTORY No app account is required. Your history is stored locally. iCloud progress sync between iPhone and iPad is enabled by default and can be turned off in Settings. Export and import your history as a JSON file. English and Russian. Light and dark themes. No ads, subscriptions or in-app purchases. Support: https://tila.moone.dev/support/ Privacy: https://tila.moone.dev/privacy/