TinyHabitsDaily
Tiny steps, massive results
About
This app helps you build lasting habits through small, science-backed steps and personalized AI coaching. Track your progress visually and integrate smart features to make change effortless. Achieve your goals with a proven behavioral science model.
What's New in TinyHabitsDaily
1.0.1
October 7, 2025
TinyHabitsDaily 1.0.1 brings a smarter and faster habit-tracking experience. What's New: - 21-Day and 66-Day habit challenges - Redesigned iCloud Sync with real-time progress - Smarter onboarding and duplicate prevention - Performance and battery improvements
MoreFAQ
What is TinyHabitsDaily?
TinyHabitsDaily is a free health and fitness app designed to help users build lasting habits. It utilizes AI coaching and behavioral science principles, like the B=MAP model, to make habit formation effortless and sustainable.
How does TinyHabitsDaily help build habits?
The app focuses on starting with very small, 2-minute habits that can be stacked with existing routines. This approach, based on research from Atomic Habits and Tiny Habits, makes it easier to achieve massive results over time.
Does TinyHabitsDaily have ads?
No, TinyHabitsDaily does not contain advertisements. It is a completely free application, allowing users to focus on their habit-building journey without interruptions.
What devices does TinyHabitsDaily support?
TinyHabitsDaily is currently available for iPhone and iPad. It also offers seamless iCloud sync, allowing you to access your progress across these Apple devices.
How accurate is the AI coaching in TinyHabitsDaily?
The AI coach is designed to be personalized and adapt to your unique patterns and lifestyle. It leverages proven behavioral science to provide tailored guidance for sustainable habit formation.
What kind of progress tracking does TinyHabitsDaily offer?
TinyHabitsDaily features beautiful progress tracking with stunning visual analytics. Users can watch their habit streaks grow and celebrate their achievements, providing motivation for continued progress.
When was TinyHabitsDaily last updated?
The latest version of TinyHabitsDaily is 1.0.1, which was last updated on October 7, 2025. The app was initially released on October 1, 2025.
Is TinyHabitsDaily suitable for children?
TinyHabitsDaily has an age rating of 4+, making it suitable for a wide range of users. Its focus on positive habit formation can benefit individuals of all ages.
