TinyWins: Brain Dump & Unstuck

TinyWins: Brain Dump & Unstuck

ADHD Body Double & Focus

9 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 24, 2026
  • September 12, 2026

Features

TinyWins: Brain Dump & Unstuck screenshot #1 for iPhone
TinyWins: Brain Dump & Unstuck screenshot #2 for iPhone
TinyWins: Brain Dump & Unstuck screenshot #3 for iPhone
TinyWins: Brain Dump & Unstuck screenshot #4 for iPhone
TinyWins: Brain Dump & Unstuck screenshot #5 for iPhone
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About

This app helps manage overwhelm by allowing users to brain dump thoughts and receive the smallest actionable next step. It offers a focus timer and insights to aid in starting tasks, designed for those with ADHD.

✓Brain dump thoughts aloud or typed
✓Receive smallest possible next step
✓Focus dash timer for low-pressure work
✓Parking lot for stray thoughts
✓Insights into what helps you start
✓Live Activities for Lock Screen visibility
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What's New in TinyWins

1.2.0

September 12, 2026

• Added Spanish, Japanese, and Korean language support. • Added Pip widgets for your Home Screen.

Subscription plans

TinyWins Pro Weekly

Full access to TinyWins

$3.997 Days
How to cancel TinyWins subscription ⁉️

User reviews

It Doesn’t Punish You

I pressed “I couldn’t do it” expecting the usual productivity app guilt trip. Instead it suggested something else and eventually basically told me it was okay to rest. That felt much more realistic.

Love it!

Honestly this is exactly what I need when I’m staring at my to-do list and doing absolutely nothing 😂 I can just dump everything in my head, and instead of giving me another huge list of things to do, it helps me figure out one thing I can actually start with. Somehow that makes everything feel way more manageable.
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Insights Are Interesting

I’m still figuring out how useful the insights will be long term, but a couple of them already pointed out patterns I hadn’t really noticed. They take a little time to appear, so don’t expect everything on the first day.

One Task at a Time

Long task lists make me want to avoid everything. TinyWins still keeps track of the tasks from my brain dump, but it only puts one step in front of me when I’m trying to start. That small difference helps a lot.

Talking Is So Much Easier

Typing out a to-do list already feels like another task, so the voice brain dump is probably my favorite part. I just ramble for a minute and the app makes sense of it. The transcription isn’t always perfect, but it usually understands what I mean.

FAQ

What is TinyWins?

TinyWins is a productivity tool designed to help users, especially those with ADHD, manage overwhelm by brain dumping thoughts and identifying the smallest actionable next step. It aims to make starting tasks feel less daunting.

How does TinyWins help with ADHD?

TinyWins acts as a gentle companion by providing a space to unload tangled thoughts and then breaking them down into manageable micro-steps. The focus timer and insights are also tailored to support executive function challenges common in ADHD.

What are the features of TinyWins Pro?

TinyWins Pro offers full access to brain dumps, micro-steps, companion chat, focus dashes, and insights. This premium version unlocks all functionalities for a more comprehensive experience.

What is the pricing for TinyWins Pro?

TinyWins Pro is available through a weekly subscription for $3.99 or a yearly subscription for $44.99, which includes a 3-day free trial. Payment is managed through your Apple ID.

How do I cancel my TinyWins Pro subscription?

You can manage or cancel your subscription at any time by going to Settings → Apple ID → Subscriptions on your iPhone. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal.

Does TinyWins have ads?

No, TinyWins does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

What devices is TinyWins available on?

Currently, TinyWins is supported on iPhone. The app utilizes features like Live Activities on the iPhone Lock Screen.

How often is TinyWins updated?

TinyWins was last updated on August 24, 2026, with version 1.1.3. This indicates a recent update, suggesting ongoing development and support for the application.