Tiqan: Calisthenics Workout

Master a Skill - Rebuilt from the coaching and research on each skill: every skill is a path of stages, each with its own exercises, a standard to meet on two days and a minimum number of sessions. Handstand trains balance and pressing side by side. - Holds are sized from your best, and each clean session adds a second or a rep. The first session at a stage tests it. - Say where you are when you start. A lever or planche hold you can't keep for 3 seconds moves you back a stage by itself. - Handstand attempts are logged after each try, so you never tap the screen upside down, on Apple Watch too. - Skill sessions ask about wrist, elbow or shoulder pain, and pain makes the next two sessions lighter. - The summary and the skill's page show where you stand and what comes next. You - Progress is now You: your name and photo at the top, your progress under them, and Settings behind the gear. Pick a photo and move and scale it into the circle; on iPhone it becomes the tab's icon. Both stay on your devices. - Your four Health tiles are always there and open on your last reading. - A record is now your best set of an exercise, and the summary and the You tab agree on it. The first time you do an exercise it's marked new, not as a record. In the workout - More exercises are animated, and animations now hold each position as long as they're meant to. - Moving through a workout is calmer: the next set of the same exercise appears in place, and only a new exercise slides in. - The rest screen is clearer: Form, Tempo and Effort each have their own row of answers, the countdown's bar sits beside the time, and the last three seconds turn coral in time with the ticks you already hear and feel. - The set that finishes your workout feels like it: a success tap, and a seal that draws its check. - Turn your iPhone sideways during a workout and the set, the rest and the finish spread across the screen. - The summary says which movement moved up and what you'll do next session, and just as plainly when one eases back. - The Lock Screen counts your rest down and names your next set, and your finished workout stays there for up to fifteen minutes. - Widgets and the watch complication say Done once today's workout is logged. Today and Programs - Other workouts for today sit under your card when there's room, and behind a More to do button when there isn't. - Adjust Plan is a few taps and a checkmark, and takes you straight to the plan it built. If a workout from that plan is still going, it waits for it to end. - Save a quick workout with the checkmark, then start it now or later. - Tap the tab you're on to go back to its first screen, and again to scroll to the top. - Filter by muscle opens a tall figure you can turn, pinch to zoom and tap. On iPad held sideways, it sits beside the list. Widgets - The Today widget is redesigned: one colour for the day, and the muscles your workout trains on a figure at every size, including a new extra-large one on iPhone with iOS 27. - The Strength Level widget shows your level as a ring and each movement as a bar, with the one holding you back in amber and what moves it next. iPad - On iPad held sideways, the width is put to use: your plan's week beside your programs, your Health beside your progress, the calendar beside a session in Workout Logs, and an exercise's details beside the list as you add exercises. During a workout, the exercise's demo and what's next sit beside your set. Apple Watch - The last set of a workout taps twice, so you feel the finish, and ending early is quiet. - After midnight, the watch no longer offers yesterday's workout as today's. For everyone - The Haptics setting now covers every haptic in the app, and Start taps once, wherever you start. - At the larger text sizes, labels stack instead of breaking mid-word. - Reduce Motion is respected in more places, the Level Up screen among them. - Level Up spells out your new level, a letter at a time.