Tiqan: Calisthenics Workout
Adaptive Bodyweight Plans
About
This app offers adaptive calisthenics training programs that adjust to your fitness level and available equipment. It provides detailed workout tracking, including form and effort, and integrates with Apple Watch for hands-free sessions. Gain honest insights into your recovery and progress with personalized data analysis.
What's New in Tiqan
1.7.1
July 4, 2026
NEW - Siri / Spotlight / Shortcuts — Start Today's Workout or a Quick Workout - Home Screen & Lock Screen widgets (tap to preview, or Start) - Strength Level widget (Home + Lock Screen) + Apple Watch complication - Shareable strength-level card + a Milestones timeline - Apple Watch: preview a workout's exercises before starting IMPROVED - Smarter exercise search (exact matches first; "push up" finds "Push-Up") - Quick-workout schedules visible in Programs + editable from the workout - Bodyweight-focused library (dropped partner/free-weight moves) + corrected rep/time targets - Widget polish (green "Done" check, Light Mode fixes)
MoreSubscription plans
Tiqan Pro
Unlock all programs and adaptive training
Developer apps
FAQ
What is Tiqan's adaptive program system?
Tiqan features a six-level progression system that automatically adjusts each movement based on your performance after every session. It aims to advance, hold, or regress exercises to match your current fitness level and ensure honest progression.
Can Tiqan be used without any equipment?
Yes, Tiqan is equipment-aware. You can specify what equipment you have, such as a pull-up bar or rings, and the app will only program exercises that you can perform with your available gear.
How does Tiqan integrate with Apple Watch?
Tiqan offers a full Apple Watch app that can run workouts independently of your iPhone. It streams live heart rate data to your iPhone and automatically syncs calories and heart rate to Apple Health.
What kind of insights does Tiqan provide?
Tiqan offers honest insights into your training, including a 'Recovery Status' based on rest and effort, personal baselines comparing current metrics to your averages, and personalized correlations to understand performance patterns.
What are the subscription options for Tiqan Pro?
Tiqan Pro is available for $3.99 per month or $29.99 per year. The annual subscription includes a 7-day free trial.
Does Tiqan have ads?
No, Tiqan does not contain advertisements. The app is free to download and use, with optional premium features available through a subscription.
How often is Tiqan updated?
The latest version of Tiqan is 1.7.1, last updated on July 4, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience.
What devices does Tiqan support?
Tiqan is designed for iOS devices, including the iPhone and Apple Watch. It supports full Light and Dark mode, Dynamic Type, VoiceOver, and offers workout widgets for home and lock screens.