Easy
Very user friendly App, useful for beginners and athletes.
Free
In-App Purchases
About
This app offers adaptive bodyweight training plans for strength, skill mastery, and mobility. It personalizes workouts based on your level and equipment, adjusting in real-time to your performance. Track your honest progression with detailed insights and recovery advice.
✓Adaptive bodyweight training plans
✓Personalized progression tracking
✓Real-time workout adjustments
✓Strength, skill, and mobility goals
✓Equipment-aware training
✓Recovery and health insights
✓Apple Watch integration
Show original description
+1
What's New in Tiqan
2.2.2
November 8, 2026
Minor fixes and updates.
2
Subscriptions & In-App Purchases
Tiqan Pro
Unlock all programs and adaptive training
$34.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What are the main goals you can train for with Tiqan?
Tiqan offers three main training goals: Build Strength, Master a Skill (like handstands or muscle-ups), and Move Better (mobility workouts). You can focus on one goal at a time or pursue all three simultaneously with Tiqan Pro.
How does Tiqan ensure honest progression?
Tiqan avoids inflating numbers by basing your targets on your actual performance in test sets. You earn a level check by completing two top workouts in a row, moving up to the next level's exercise.
Can Tiqan adapt workouts if they are too difficult?
Yes, Tiqan adapts workouts in real-time. If an exercise is too hard, you can switch to an easier variation mid-workout. If your reps are falling away, it may offer to stop the exercise and count what you completed.
What equipment does Tiqan support?
Tiqan is equipment-aware and supports training with a pull-up bar, parallel bars, rings, or no equipment at all. You can also change your equipment settings for specific durations if needed.
Does Tiqan offer any insights into recovery?
With Tiqan Pro, the app reads your training data and integrates with Apple Health to analyze sleep and overnight HRV against your usual resting heart rate. This provides recovery advice, though it does not change your training targets.
What is included in Tiqan Pro?
Tiqan Pro allows you to pursue all three training goals simultaneously and offers full workout functionality on Apple Watch. It also provides access to live mirroring on your iPhone during workouts and advanced recovery insights.
How often is Tiqan updated?
The latest version of Tiqan is 2.2.2, which was last updated on November 8, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience.
What devices does Tiqan support?
Tiqan is available on iPhone, iPad, and Apple Watch, allowing you to train across your devices. The app is designed for a seamless experience on each platform.
