Tiris Coach

Tiris Coach tells you what to lift and what to eat. No feeds, no streak badges, no spreadsheet. TODAY Open the app and the next workout is already chosen. Every exercise shows the weight and reps to hit, computed from what you did last time. Log a set with one tap. A rest timer runs between sets. PROGRESSION When you hit the target, the next session asks for a little more. When you miss, it holds or backs off. Weekly volume per muscle is tracked so you never drift under the minimum or over the limit. WEEKLY REPORT Every week: sessions done against planned, total volume against last week, every lift you trained and whether it moved, your current streak. HISTORY A year of training on one strip. Tap any day to see the sets. Estimated one-rep maxes for the big three. FOOD Daily calorie and protein targets from your body stats. Log a meal by typing it or by taking a photo. Keep a kitchen inventory and get meal suggestions from what you actually have. BODY Weigh-ins, waist measurements and progress photos on a timeline. A projection shows where your body composition is heading if you keep the current pace. COACH Ask a question about your training or food and get an answer that knows your logs. Sign in with Apple or Google. Delete your account and all of its data from Settings at any time.