TMJ Tracker

TMJ Tracker helps you build awareness of a common daytime habit: resting your upper and lower teeth together. Throughout your day, the app sends a few gentle reminders asking one simple question — "are your teeth touching right now?" — and you answer Yes or No in about two seconds. Over time, these quick check-ins help you notice the habit as it happens, which is the first step to easing it. Designed to be effortless: • A few reminders spread across the waking hours you choose • One-tap Yes / No — no typing, no long forms • A simple view of today's check-ins • Log a check-in any time you catch yourself Your privacy, by design: • Everything stays on your device unless you choose to share • No account, no sign-up • Optional: enter a code from your physical therapist to share your de-identified check-ins with them — never your name or anything that identifies you • Stop sharing at any time; that deletes what was shared • Nothing is sold, and there is no advertising or tracking TMJ Tracker is a wellness and awareness tool. It is not a medical device and does not diagnose, treat, or provide medical advice. For questions about jaw pain or any medical condition, consult a qualified healthcare provider.