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TMPL3 STRONG

TMPL3 STRONG

Strong MIND, BODY, SPIRIT

5 ratings
5 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 4, 2022
  • January 29, 2026

Features

Developer

Gianna Laposta
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About

This app offers personalized workout and meal plans, progress tracking, and direct communication with a coach. It integrates with fitness trackers and health kits for comprehensive fitness management.

✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Real-time coach messaging
✓Progress analytics
✓Wearable device integration
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What's New in TMPL3 STRONG

4.0

January 29, 2026

Bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

Easy to use, wildly helpful. One of my favorites!
BeeKind!BeeKind!

Amazing app

Easy to use, wildly helpful. One of my favorites!
BeeKind!BeeKind!

I’ve never been a gym or workout person

Gianna is the most amazing trainer and her app is the perfect extension of her support, knowledge and great energy! If you can’t come in to train with her, this is literally the next best thing. It’s so easy to use! Gianna will meet you where you are and help you make your goals into a lifestyle.
AnnaRomo44AnnaRomo44

Love it!

App is easy to access and love how customized it is for my goals and needs!!
susana0128susana0128

Like no other

First app I’ve seen that includes mental and physical health! I love the guided meditation sessions and the nutrition program is easy and realistic to follow with the multiple options!
FITPIT FITNESSFITPIT FITNESS

FAQ

What kind of workout plans does TMPL3 STRONG offer?

TMPL3 STRONG provides fully personalized workout plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle gain, or general fitness improvement.

Can I track my nutrition and hydration with TMPL3 STRONG?

Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration levels within the app.

How does TMPL3 STRONG help me stay connected with my coach?

The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly. This helps improve compliance and achieve better results.

Does TMPL3 STRONG integrate with fitness trackers?

Yes, TMPL3 STRONG integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts.

What are the age restrictions for TMPL3 STRONG?

TMPL3 STRONG has an age rating of 17+, suggesting it is intended for adult users.

How often is TMPL3 STRONG updated?

The latest version of TMPL3 STRONG is 4.0, and it was last updated on January 29, 2026. This indicates a recent update and ongoing development.

What devices are supported by TMPL3 STRONG?

TMPL3 STRONG is supported on iPhone and iPod devices.

Is TMPL3 STRONG available on Android?

Based on the provided data, TMPL3 STRONG is only listed as supported on iPhone and iPod devices, suggesting it may not be available on Android.