Tock - Alarm & Sleep Tracker

Tock - Alarm & Sleep Tracker

Smart Alarm & Snore Recorder

49 ratings
20 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 3, 2026
  • September 3, 2026

Features

Tock - Alarm & Sleep Tracker screenshot #1 for iPhone
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Tock - Alarm & Sleep Tracker screenshot #8 for iPhone
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About

This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.

Smart Wake alarm
Sleep tracking and scoring
Snore and noise detection
Customizable wake-up sounds
Sleep history and trends
Personalized sleep coach
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+4

What's New in Tock

1.0.15

September 3, 2026

Sleep better tonight with Tock! NEW: More wake-up missions, improved sleep sound tracking and so much more.

Subscription plans

Tock Pro Quarterly (Offer)

Unlock full access to Tock!

$9.993 Months
How to cancel Tock subscription ⁉️

Events

Read more about Meet Your AI Sleep Coach Tock

Meet Your AI Sleep Coach Tock

Your well-being starts with a good night's rest.

Jul 7, 2026 Aug 6, 2026

User reviews

Annoying? Yes. Effective? Also yes!!!!!

Tried the Tock app and honestly… it’s the only alarm that actually gets me out of bed 😅

I really love this app!!

Love all the different puzzles you can chose from to complete before the alarm will stop and it’s very aesthetically pleasing! No more snooze for me! Highly recommend.

Best of them all

I’ve been searching for an Alarm and sleep trackers that can do the job perfectly
Tock is that Alarm and Sleep tracker I needed.

Response from developer

Thank you. Most apps pick one or the other, and we built both because an alarm only works as well as the night in front of it. Glad the search is over. Sleep well.

Finally Sleeping Better 😴⭐️⭐️⭐️⭐️⭐️

I’ve been loving Tock! It makes winding down at night so much easier and helps me actually get into a relaxing bedtime routine. The sleep features are calming and easy to use, and I also love the warm-up exercises for getting my body moving and feeling ready for the day. Everything feels simple, relaxing, and well thought out. Definitely an app I’ll keep using!
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Response from developer

Thank you for taking the time to write something this thorough. The wind-down at night and the movement missions in the morning were built as one loop rather than two features sharing an app, because getting up is a great deal easier when the night before went properly. Hearing that both halves are pulling their weight, and that the whole thing still feels simple, is exactly the right feedback. Sleep well.

This app changed my sleep schedule

It’s amazing what can I say tock has been on my phone for half a year, and the benefits it gives me made me more of a disciplined sleeper !

Response from developer

Half a year is a long time for anything to stay on a phone, so thank you for that. The discipline is the half we cannot install for anybody, so that part is yours rather than ours. Keep it going.

FAQ

How does Tock's Smart Wake feature work?

Tock's Smart Wake intelligently detects your lightest sleep phase within a 30-minute window before your set alarm time. It uses movement and sound analysis to wake you gently, ensuring a more refreshed start to your day. Your set alarm time always acts as a fallback to prevent lateness.

What kind of sleep data does Tock track?

Tock tracks your time asleep, provides a sleep score, and identifies disturbances like snoring, noise, and movement. It estimates sleep stages based on movement and sound, and can integrate with Apple Health for more detailed staged sleep data.

Can Tock help me wind down before sleep?

Yes, Tock includes a short wind-down feature designed to ease you out of your day, making falling asleep less of a struggle. It also offers customizable wake-up sounds that rise slowly, or a firm backup alarm.

What is Tock Pro and how much does it cost?

Tock Pro unlocks features like Smart Wake, all wake and fall-asleep sounds, full sleep history, trends, and the sleep coach. Subscription plans include monthly ($4.99/month with a 3-day free trial), quarterly ($12.99/quarter with a 3-day free trial or $7.99/quarter offer), and yearly ($39.99/year with a 3-day free trial).

Does Tock have ads?

No, Tock is ad-free. The app is designed to help you sleep without interruptions from advertisements.

Is Tock suitable for children?

Tock has an age rating of 4+, making it suitable for younger users. Its focus on sleep tracking and gentle wake-up routines can be beneficial for establishing healthy sleep habits.

How often is Tock updated?

The latest version of Tock is 1.0.10, and it was last updated on August 12, 2026. This indicates a recent update, suggesting ongoing development and support.

What platforms is Tock available on?

Tock is available on iPhone and iPad, leveraging their capabilities for sleep tracking and alarm functionality.