todayOS: Health Reminders

todayOS: Health Reminders

Water, Stand, Walk & Sleep

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Released
June 29, 2026
Updated
October 18, 2026

Features

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About

Want to track several health goals at once? Water, walking, sitting too long, exercise, daylight, resting your eyes, getting ready for bed — what comes first? Let todayOS use the current context to give you the action reminder that fits best. No progress chasing, no data dashboard, no streak pressure. Instead, widgets, Apple Watch faces, and the Mac menu bar quietly remind you of the next action. todayOS deeply integrates with Apple Health and Apple Watch. Based on the health data you authorize, your routine, weather, and screen use, it helps choose the action reminder most worth doing now. The main screen shows the current sky, hinting at time passing. The clock can switch to a bedtime countdown, reminding you to make the most of today. todayOS is not a medical device, diagnostic tool, treatment plan, or streak tracker. It is a quieter way to remind you of the most useful action right now. Upgrade to todayOS+ for iCloud sync, weather display, health intelligence, meal or shower reminders, deeper customization and schedule preferences, and full Watch app and macOS app features. Terms of Use (EULA): https://today-os.app/terms.html
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What's New in todayOS

2026.8

October 18, 2026

New features - Support for iPhone Duo, with layouts that adapt as you unfold and fold the device - New landscape layout on iPhone. On iPhone, the iPhone Duo inner display, and iPad, action reminders and progress can appear side by side in two columns when space allows, so you can see today's actions and achievements at a glance - todayOS+ adds break mode. When reminded to get up and move, rest your eyes, or relax after a low HRV reading, start a break countdown from iPhone or Apple Watch. iPhone supports Live Activities and alerts you when time is up - Break mode also supports naps and midday rests. Choose a duration from the main screen menu, and an alarm will alert you when the countdown ends - Redesigned Apple Watch action cards and sky backgrounds bring the experience closer to iPhone - New time zone settings let you follow a selected device or choose a fixed time zone, so your routine and health goal progress are calculated in the same time zone. todayOS+ supports syncing time zone settings across devices through iCloud Improvements - Water amounts now follow your region and measurement preferences - Bedtime reminders combine the countdown and sleep button to reduce duplicate information Bug fixes - Fixed widgets on iPhone and iPad still showing an old action after use - Fixed the main screen menu resetting its scroll position - Improved health data updates and action reminder notifications, preventing progress from briefly disappearing and fixing crashes caused by some invalid data

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