Tok Blok: Refocus App Blocker
Stop Doom Scrolling & Refocus
About
This app helps you break phone addiction by making you solve cognitive challenges before accessing blocked distracting apps. Earn temporary screen time to refocus and build better digital habits through science-backed brain training.
What's New in Tok Blok
4.1
June 18, 2026
Updated hint system
Subscription plans
Monthly Subscription
Monthly Subscription
Developer apps
FAQ
What is Tok Blok?
Tok Blok is an app designed to help users break phone addiction by requiring them to solve cognitive challenges before accessing blocked applications. It aims to increase intentional phone usage and build better digital habits.
How does Tok Blok help with phone addiction?
Tok Blok introduces cognitive friction by making users solve puzzles, disrupting autopilot behavior associated with addictive scrolling. By earning screen time through challenges, users become more mindful of their app usage.
What kind of challenges does Tok Blok offer?
Tok Blok features science-backed brain training challenges including memory games, pattern recognition, trivia, Sudoku, word puzzles, and math challenges. These are designed to engage the mind and prevent memorization.
Can I customize the blocking and challenges in Tok Blok?
Yes, users can select which apps to block, set focus time limits from 5 to 60 minutes, and choose from four difficulty modes: Easy, Medium, Hard, and Ultra (Monk Mode). Premium features allow for custom challenge counts.
What are the premium features of Tok Blok?
Premium features include unlimited app blocking, access to all difficulty levels, custom challenge counts, advanced stats and insights, and a 7-day free trial for its subscription plans.
What devices does Tok Blok support?
Tok Blok is currently supported on iPhone devices, as indicated by its platform compatibility.
How often is Tok Blok updated?
The latest version of Tok Blok was released on May 4, 2026, indicating a recent update. The app is generally updated to improve features and reliability.
Is Tok Blok free to use?
Tok Blok offers a free version with core app blocking and challenge features. Premium features, including unlimited blocking and advanced insights, are available through monthly or yearly subscriptions, with a 7-day free trial.