Tone Steady

Tone Steady is a quiet recovery instrument for difficult emotional moments. When you feel overwhelmed, anxious, angry, frozen, foggy, wired, looping, or close to reacting, Tone Steady gives you one simple path back to breath. Choose what feels difficult now. Tone Steady chooses the breath. Use it for: - Overwhelm - Anxiety and scattered attention - Anger or heat - Stuck or avoiding - Looping thoughts or self-attack - Fog or dissociation - Wired, restless nights - Aftershock after a hard moment - Before a difficult conversation Tone Steady is private by design: - No account - No feed - No cloud profile - No ads - No social features The core app is free. An optional paid unlock lets you record private breath cues in your own voice, stored locally on your iPhone. Tone Steady is not therapy, medical treatment, diagnosis, or emergency support. It is a simple breath-based companion for returning before reaction.