TonedCore: AI Fitness Coach

TonedCore is a private AI coach for women who want a stronger, firmer core without crash diets, punishment workouts, or guesswork. Build a personalized Core Blueprint across strength, protein-forward nutrition, and recovery so your plan fits your real life. Your coach starts by asking better questions about your goals, schedule, meals, sleep, energy, soreness, and recovery. Then Siena mirrors back what matters and builds a first-week plan across strength, meals, and rest. Use TonedCore to: - Build a 12-week Core Blueprint - Plan strength workouts that fit your schedule - Set protein-forward nutrition targets - Use simple meal ideas and practical swaps - Adjust the day when energy, soreness, or time changes - Check in with a private AI coach - Review your rhythm over time TonedCore is designed for adult women who want structure without shame and coaching without noise. Your plan should feel capable, calm, and personal. TonedCore does not provide medical advice. Always consult a qualified healthcare professional before starting a new fitness or nutrition plan, especially if you have injuries, medical conditions, or dietary restrictions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/