TonedCore: Meals & Strength

Build a routine you can keep. TonedCore brings meals, strength training and rest into one personal 12-week plan, designed with adult women in mind. EAT WELL, KEEP IT PRACTICAL Your profile helps shape calorie and protein targets, meal choices and portions. For suitable fat-loss goals, the plan aims for a modest calorie deficit, subject to minimum-intake safeguards. Enjoy familiar foods, swap meals to fit your preferences and use the weekly grocery list to make preparation easier. WHEN LIFE CHANGES YOUR PLANS Lunch with friends? Photograph your food to get an AI estimate of calories and nutrients. Review the result, describe a correction or remove an item that is not part of your meal. Photo estimates are approximate; portions, ingredients and preparation can change the result. An internet connection and your permission to send the photo for processing are required. A CLEAR VIEW OF TODAY See calorie and protein progress together, check off the meals you actually eat, swap a planned meal and reopen logged meals from your day. Planned food only counts as eaten when you log it. PERSONAL CONTEXT FROM APPLE HEALTH With your permission, TonedCore reads available active and resting energy, steps and sleep from Apple Health, including data recorded by Apple Watch. Recent complete energy data can inform your maintenance estimate. You can also use the app without an Apple Watch; targets start from your profile. Calorie targets and energy expenditure are estimates, not exact measurements. STRENGTH THAT BUILDS ON YOUR HISTORY Follow workouts suited to your schedule, experience and available equipment. Record weights, repetitions, hold times and effort. At the end of your 12-week block, review your information and start the next one. Recent complete exercise records can guide gradual increases when they show you are ready. PROGRESS WITHOUT THE CLUTTER Follow weight, waist and exercise trends. The nutrition chart compares logged food with recorded Apple Health energy for completed days that have enough data. Optional body check-ins and progress photos stay on your device. Recovery guidance and rest-day videos support the rest of your routine. For adults 18 and older. Available in English and Spanish. TonedCore provides general wellness information, not medical advice, diagnosis or treatment. Consult a qualified healthcare professional before starting a new exercise or nutrition program, especially if you have a medical condition or take medication. A subscription is required for full access. Available plans, localized prices and any eligible introductory offer are shown before purchase. Subscriptions renew automatically unless canceled through your Apple account settings. Restore Purchases is available in the app. Privacy Policy: https://tonedcore.com/privacy.html Terms of Use: https://tonedcore.com/terms.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/