Tonel

Tonel is a fast, focused gym log. Build your routines, start a workout with one tap and log every set without fighting the app — then watch your strength grow. BUILT FOR THE GYM FLOOR • One exercise at a time, big inputs, one-tap set completion • "Previous" column shows exactly what you lifted last time • Rest timer starts automatically, with haptics, sound and a notification • The countdown lives on your Lock Screen and in the Dynamic Island • Swipe the workout down to keep using the app — it keeps running in a mini bar ROUTINES YOUR WAY • Create and reorder routines with targets for sets, reps, weight, time or distance • Supersets: link exercises and Tonel skips the rest between them • Color-coded categories, including your own • Duplicate a routine in a tap, or start an empty workout and build as you go • After a workout, update your routine's targets with today's numbers TRACK WHAT MATTERS • Automatic personal records ranked by estimated 1RM • PRs for time, distance and cardio pace too • Mark warm-up, drop and failure sets, and record RPE • Warm-ups never inflate your PRs or volume • Progression charts: top weight, estimated 1RM, volume and best reps • Weekly sets per muscle group, training heatmap and streaks 130+ EXERCISES • Preloaded catalog across 10 muscle groups, with step-by-step instructions • Add your own custom exercises • Track weight × reps, time, distance or cardio HANDY TOOLS • Plate calculator: long-press a set to see the plates per side and your estimated 1RM • Share a clean summary card of your workout • Notes per workout and per exercise, with your last note as a reminder WORKS WITH YOUR iPHONE • iCloud sync across your devices — no account or sign-up • Save finished workouts to Apple Health (optional) • Home Screen widget to start your next routine • Siri and Shortcuts: "Start Push Day in Tonel" or "Start Tonel workout" • Metric or imperial units, light and dark mode • Export your full history to CSV any time Your data is yours: workouts stay in your private iCloud, and nothing is read from Apple Health.