TŌŌL: To Quit Vaping
Your Tool to Quit Today!
About
This app provides science-backed tools and community support to help users reduce or quit nicotine use. It features progress tracking, craving management techniques, and health monitoring through HealthKit integration.
What's New in TŌŌL
1.10
June 23, 2026
Fixed AI Coach model errors
FAQ
What is TŌŌL designed to help with?
TŌŌL is designed to help users reduce or quit nicotine use, specifically targeting vaping. It offers tools for tracking intake, managing cravings, and improving overall health.
How does TŌŌL help users manage cravings?
When cravings strike, TŌŌL offers various methods including guided breathing, mindfulness exercises, quick physical activities, creative outlets like drawing or writing, and distraction games.
Does TŌŌL integrate with other health apps?
Yes, TŌŌL integrates with HealthKit to show improvements in respiratory and cardiovascular recovery, sleep quality, and mental health as users reduce nicotine intake.
What kind of community support does TŌŌL offer?
TŌŌL provides a 24/7 AI coach for personalized support, support forums to connect with others on a similar journey, private messaging, and an encouragement system for mutual motivation.
What is the pricing for TŌŌL?
TŌŌL is currently available for free. There are no in-app purchases or subscription fees mentioned in the provided data.
Is TŌŌL available on multiple devices?
Based on the information provided, TŌŌL is supported on iPhone and iPad devices.
How often is TŌŌL updated?
The latest version of TŌŌL is 1.8, and it was last updated on May 11, 2026. This suggests regular updates to improve the app's functionality and features.
What is the age rating for TŌŌL?
TŌŌL has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter related to addiction and health.
