Strong
Great programs. Getting strong and jacked! Love it.
So much info
If you love working out try this app. It has tons of info and videos to help you. It takes you through a complete workout: warm up/stretching, core, weightlifting, cool down/stretching. You can adjust the workout by selecting an alternate lift if you don’t have certain equipment. There are helpful how to videos if you’re unsure of how to do a lift. It really is like having a coach with you. Highly recommend
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