Top Tier Training

Top Tier Training turns "I should train" into a plan you actually follow. Tell it your sport, age, level and how often you want to train — it builds your week for you. Then the loop is simple: open the app, see today's session, hit Start, and let the guided runner walk you through every set. YOUR WEEK, BUILT FOR YOU • AI plan builder — answers 4 quick questions, builds a 7-day plan around your level and schedule, and learns from what you actually complete • Smart schedule — see your week at a glance, move a session to another day with one tap, mark sessions done, or swap in something new GUIDED WORKOUTS • Set-by-set runner with demo videos, rep targets and automatic rest timers • Slow-motion playback to study any movement • Swap any exercise before you start A REAL EXERCISE LIBRARY • 231 exercises across 11 categories — bodyweight, resistance bands, free weights, machines, HIIT, mobility, sprints and ball work • Filter by equipment or goal: lose weight, build strength, calisthenics, cardio, skill • 12 prebuilt workout plans when you'd rather just pick one RUNS, STREAKS & RANKS • GPS run tracking with live route map, distance, pace and per-km splits • Streaks, XP and badges that build as you train • Your own player card with climbing stats, plus a global leaderboard Whether you're an academy player chasing the next level or just building the habit, Top Tier keeps the plan simple and the progress visible. Start free. Train today.