TORQ: Gym Strength Tracker

This is a big one. We've overhauled programmes end-to-end. Six new templates land alongside the classics — Weekly Full-Body Reset, Full-Body 2×, Stronglifts 5×5, Push Pull Legs 5×, Cut Preserve 3× and Recomp Density 4× — so whether you're training one day a week or six, hitting a cut or bulking, there's now a programme built for exactly that. Every user gets one programme free, tailored to their answers. Change your mind on frequency or goal and the free pick updates too. The recommender is smarter. Say you can do three sessions a week and it stops nudging you into a six-day split. Pick a specific tier as your target and every card re-ranks against it. You can even set an aim above your current tier — GOATED chasers, this one's for you. Cut programmes are honest about progression: TORQ's tier is bodyweight-normalised, so as your BW drops your score climbs even if the barbell doesn't. That's the whole point of a cut phase, and the programmes now say it out loud. Onboarding got the same treatment. The instant scorer now searches all 150 exercises with tolerant matching, height accepts feet and inches the way humans actually think about it, and the tier reveal is full-bleed cinematic per tier — the harder your tier, the bigger the spectacle. Score just one lift and TORQ shows a provisional read straight away, then firms up as you add more compounds. No more staring at UNRANKED after a real session. Home is tighter. The setup checklist now walks you cleanly from first score through three-lift ranking to programme pick to first session. If your programme has today's session queued up, the "log your first session" tile drops you straight into it with real exercises pre-populated — one tap, not five. Under the hood: fixed a timezone bug that made the programme calendar disagree with the today card in some regions, killed the dead-end "lift not found" screen, killed the legacy Choose Lifts screen (rolodex search replaced it everywhere), and rebuilt the session recap so a first session shows real tier movement instead of zero-to-zero.