Just turn up.
You do not need a programme picked out before you walk in. Lift what you want. TotalBodyIQ reads the weight, the reps and the muscles you actually worked, then tells you what to do next.
IT SHOWS YOU HOW
505 movements, every one explained: the setup, the coaching cues and the mistakes most people make. Studio renders show two positions, so you know what it should look like before your first rep.
YOUR BODY, MAPPED
Every set you log builds a live body-load map. See where your training landed this week and where it did not. Shoulders at 128% of target while your obliques go untouched. It tells you, in plain terms.
A SESSION IN SECONDS
Pick your focus, your time and the kit you have. You get a full session with sets, reps and rest, built around what you own: barbell, dumbbells, kettlebells, bands, machines, or nothing at all. Too much kit. Not enough direction. This is the fix.
CARDIO TOO
Run, walk and cycle with GPS. Live route, pace and heart-rate zones from your own maximum. No second app and no second subscription.
FREE, PROPERLY
Workout logging. Full history. The body-load map. Your readiness score. Session generation, with no limit. All 505 exercises. The rest timer. Cardio with GPS. Multiple profiles. Balanced and My Plan sessions. None of it expires and none of it counts down.
WHAT PRO ADDS
TotalBodyIQ sessions. The planner reads your body-load map, your recent load and your recovery, then builds the session around what you have been skipping. This is the part the app is named after.
Training intelligence. The full breakdown behind your readiness score, and your weekly load trend.
Progression. Estimated 1RM, volume trend and a next target for every lift.
Stats and badges. Your complete record, and what you have earned.
Progress photos. Every pose, your full timeline, and side-by-side compare.
HONESTLY EXPLAINED
Every score has a one-tap breakdown: what fed it, and where it stops being reliable. No black box, and no pretending three sessions of data is twenty.
NO WEARABLE REQUIRED
No Apple Watch, no chest strap, no Garmin. The readiness picture usually locked behind expensive hardware, built from the sets you already write down.
SUBSCRIPTION
TotalBodyIQ Pro
Monthly: $4.99 per month.
Annual: $34.99 per year, a saving of 42%.
Both begin with a 14-day free trial.
Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is switched off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours of the period ending. Manage your subscription and switch off auto-renew in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.
PRIVACY
TotalBodyIQ does not sell your data. HealthKit data stays on your device and is never shared with third parties. Your workouts and body data remain yours, on Pro or free.
Privacy Policy: https://www.totalbodyiq.co.uk/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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