TotalBodyIQ: Muscle Map & Log

Log strength workouts, see which muscles you have trained and plan your next session. Follow animated guides for supported exercises and track GPS runs, walks and rides. Logging, muscle maps and exercise guidance are free; Smart planning and advanced progress tools are optional Pro. SEE WHERE YOUR EFFORT GOES Your logged workouts build a visual muscle map. Explore where your training is concentrated and which muscles have received less attention. See the sets, reps and weight behind the picture. KEEP YOUR NEXT SET IN FOCUS Record weight, reps and timed exercises. Follow coaching cues, rest between sets and pick up an unfinished session. Keep warm-up and working sets separate, then return to your workout history. SEE THE MOVEMENT BEFORE YOU BEGIN Watch animated demonstrations of supported exercises, with setup instructions, coaching cues and common mistakes to watch for. Find guidance for your next exercise in one place. BUILD A ROUTINE THAT FITS Choose Balanced sessions or follow My Plan for free. With Pro, Smart planning uses your recent training, goals, available time and equipment to shape your next workout. Custom workout creation lets you choose the focus yourself. SEE YOUR PROGRESS OVER TIME Review completed sessions and your training history. With Pro, follow progression targets, review advanced statistics and use expanded progress-photo tools. TAKE YOUR TRAINING OUTSIDE Track runs, walks and rides with GPS. Review your route, distance and pace or speed alongside your strength sessions. INCLUDED FREE • Workout logging and full history • Muscle maps and readiness estimates • Exercise guidance and rest timers • Balanced and My Plan sessions • GPS runs, walks and rides No subscription is required for these features. No wearable is needed for workout logging or muscle maps. OPTIONAL PRO • Smart workout planning • Custom workout creation • Progression tracking • Advanced statistics • Expanded progress-photo tools Choose a monthly or annual subscription. Prices and any available trial are shown in the app before purchase. SUBSCRIPTIONS Payment is charged to your Apple Account when you confirm a purchase, or after an eligible free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within the final 24 hours of the period. Manage or cancel your subscription in your Apple Account settings. Privacy Policy: https://www.totalbodyiq.co.uk/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/