Archived App (Last seen on 3 Mar 2026)
This is an archived listing of the app previously available on the App Store.
Access comprehensive video programs for pelvic floor health, pregnancy, and recovery. Developed by a pelvic floor physiotherapist, these programs offer evidence-based advice and exercises for a better pelvic floor and overall well-being.
1.0.1
October 26, 2022
App Store feature Image update
$54.99
Pregnancy Exercise Program
You want to stay active during pregnancy?
TPPO, The Pelvic Physio Online, offers comprehensive video programs developed by a pelvic floor physiotherapist. It focuses on improving pelvic floor health, supporting pregnancy, and aiding postpartum recovery.
The programs in TPPO were developed by a Pelvic Floor Physiotherapist with a Master’s Degree specializing in women’s health, pregnancy, birth, recovery, and sexual function. They have over 10 years of experience.
TPPO offers programs like 'The Vagina Gym' for pelvic floor strengthening, complete pregnancy programs including C-section recovery, pregnancy exercise guides, and programs to address pelvic pain and pain with sex.
Yes, TPPO includes a 'Stop Pelvic Pain Now' program and a 'Stop Pain With Sex Now' program. These offer insights into pain causes and provide exercises and tips for reduction.
Absolutely. TPPO provides complete pregnancy programs, including specific advice for delivery and recovery, prenatal yoga, safe core strengthening, and an exercise guide for each trimester.
TPPO has an age rating of 12+, making it suitable for teenagers and adults seeking information and guidance on pelvic health.
TPPO is available on iPhone, iPad, and iPod, providing accessibility for users across Apple's mobile ecosystem.
TPPO was last updated on October 26, 2022, with version 1.0.1. This indicates regular maintenance and potential for future content additions.
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