
Free
In-App Purchases
About
Strength Training and Fitness Programs
Custom Personal Training Programs
Beginner to Advanced Levels
TFL: Our original Training for Life system. TFL programs get you strong, fit, flexible and mobile.
Our TFL program was featured in Muscle and Fitness magazine and Women's Health magazine.
Raw Powerlifting
Equipped Powerlifting
Full Video Library
Habit building support
Progress tracking
Nutrition Plans
Individualized onboarding system to get you the best results
Support from professional Coaches
* App access requires paid coaching plan
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What's New in TPS Method Strength & Fitness
2.8.6
December 29, 2025
Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.
Subscription plans
Monthly
Monthly Subscription
$39.001 Month


