Trace: AI Health Coach

Trace: AI Health Coach

Insights from your own data

0 ratings
Free

Rating summary

Details

  • Released
  • Updated
  • July 13, 2026
  • July 16, 2026

Features

Trace: AI Health Coach screenshot #1 for iPhone
Trace: AI Health Coach screenshot #2 for iPhone
Trace: AI Health Coach screenshot #3 for iPhone
Trace: AI Health Coach screenshot #4 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

Trace is a health coach that actually looks at your data. At its core is a pattern engine: it cross-references everything you log - food, workouts, weight, sleep, water, mood, supplements, meds, bloodwork - to find the real, statistically gated relationships hiding in your own numbers. Feeling bloated, foggy, or just off some days and not others? Trace looks for what is actually correlated - a supplement, a short night, a food, a training day - instead of guessing, so you can problem-solve your own symptoms with evidence instead of hunches. Log by chat, photo, one-tap routines, or automatically from Apple Health. Upload bloodwork and Trace reads the whole panel. - Pattern engine: finds real correlations between your habits and how you feel - no horoscope insights; if the data does not support a pattern, Trace says nothing - Chat-first coaching grounded in every entry you have logged - Snap a meal photo - logged with calories and macros - Saved workout routines you log in one tap - Daily insight on your Today screen - Bloodwork, trends, and goals in one place - Your data stays yours: no ads, no trackers, delete everything any time Trace is coaching, not medical advice.
Show more
+1

What's New in Trace

1.3.0

July 16, 2026

A cleaner, more consistent interface throughout: dense token-based rows replace mismatched fonts and controls across Log, Settings, goals, and history. Trace now greets new users with a proper welcome and one quick (skippable) question about what you want to work on, instead of dropping you into an empty chat. Coach replies are also more accurate — multi-day trends are verified against your real data before Trace mentions them, instead of relying on memory alone. Various stability and accessibility fixes.

More