Track28: Run With Your Cycle

Your hormones change, your training plan should too. Track28 builds your running plan around your menstrual cycle, so you push when your energy rises and recover when it dips — instead of following a plan that ignores half of what your body is doing. HOW IT WORKS Tell us when your last period started and how long your cycle usually runs, then pick the race you are training for, or simply how many weeks you want, and how many sessions fit your week. Track28 builds a plan that is entirely yours, week after week, with every session placed against the phase you will actually be in. WHAT YOU GET • Personalized plans for the 5K, 10K, half marathon and marathon for all levels • Time-based workouts instead of distance-based runs • Personalized training paces based on your current fitness • Runs organized around the different phases of your cycle • A flexible calendar that lets training fit around your life • Runs recorded in Track28 or synced from Garmin and Apple Health OUR APPROACH Train slow to race fast. Most of your training should feel easy. We save intensity for the sessions where it actually matters. Quality over quantity. We count how long you run, not how far. Because a 60-minute run should take 60 minutes, regardless of your pace that day. Consistency over perfection. A plan you can follow for months beats a perfect plan you abandon after a few weeks. Training should fit your life, not the other way around. Your cycle is part of the picture. Track28 considers the different phases of your cycle when organizing your training and recovery, without assuming you'll feel exactly the same way every month. BUILT BY A RUNNING COACH Track28's programs are designed by Carine Marcotte, a UESCA-certified running coach. YOUR DATA Your cycle and health data build your plan. They are never sent to analytics.