TrackLifts
A Workout Tracking Helper
About
This app helps weightlifters track their workouts, analyze progress, and optimize training. Create custom routines, log sets and reps in real-time, and view data-driven insights like muscle soreness predictions. It prioritizes user privacy with 100% offline data storage.
What's New in TrackLifts
1.1.2
October 26, 2025
Made Changes to the way Muscle Soreness is calculated - Muscles now take 7 days to go from 100% sore to 0% sore, a decrease from the previous 14 days - Number of muscles has been reduced for easier tracking purposes - In order to reach 100% soreness in a muscle group, you must reach 100% soreness in all the muscles that make up that muscle group
MoreFAQ
What is TrackLifts?
TrackLifts is a smart workout tracker designed for lifters to log workouts, analyze progress, and optimize training. It allows users to build custom routines and track their sessions with real-time data.
How does TrackLifts handle user data privacy?
TrackLifts ensures 100% privacy by storing all user data locally on the device. It does not require cloud storage or user accounts, meaning your training data remains completely private.
Can I create my own exercises and routines in TrackLifts?
Yes, you can define custom exercises, specify target muscles, and set intensity levels. You can also build repeating workout splits and let the app recommend your next session.
Does TrackLifts offer insights into workout performance?
TrackLifts provides data-driven insights including a muscle soreness dashboard to predict soreness, exercise analytics with progress graphs and frequency stats, and history trends to identify strengths and weaknesses.
Is TrackLifts available on Android devices?
Based on the provided data, TrackLifts is currently supported on iPhone, iPad, and iPod. Information regarding Android availability is not included.
How often is TrackLifts updated?
The latest version of TrackLifts is 1.1.2, and it was last updated on October 26, 2025. This indicates a recent update, suggesting active development and maintenance.
What is the user rating for TrackLifts?
TrackLifts has a high user rating of 5.0 stars based on 2 ratings. This suggests a very positive reception from its current user base.
Does TrackLifts have ads?
No, TrackLifts is designed with a focus on performance and is free of advertisements. The description explicitly states 'No Fluff: Pure focus on performance, not ads or bloatware.'
