This app helps you track, analyze, and optimize your habits for personal growth. It offers AI-powered insights and personalized coaching to help you achieve your goals in fitness, productivity, and mental health. Seamlessly integrate your health data for a comprehensive lifestyle view.
3.0
October 14, 2026
What's New in 3.0 This is a big one — Traction now works offline. - Works without a connection. Log entries, check in on goals, and browse your data anywhere — on a plane, in a dead zone, wherever. Everything syncs automatically once you're back online. - Faster everywhere. The app now loads instantly instead of waiting on a network call. - Smarter workout detection. Traction now notices new workouts from Apple Health automatically and can estimate when they happened. - Goals progress card. See how you're tracking toward your goals right on your home screen. - Trackpoint links. Set up trackpoints to auto-record based on conditions in other trackpoints. - New themes. Fresh color themes that shift with the time of day. - Sign in with Google and Apple on web, in addition to the app. - Dozens of smaller fixes and polish across the data grid, drawers, and daily summary. Thanks for using Traction — more to come soon.
MoreTraction Annual Access
Traction is a personal analytics and habit transformation platform designed to help users track, analyze, and optimize their habits. It provides AI-powered insights and personalized coaching to support goal achievement in areas like fitness, productivity, and mental health.
Yes, Traction offers a 3-month free trial for both its monthly and annual subscription plans. This allows users to explore premium features before committing to a paid subscription.
Traction seamlessly syncs your fitness, sleep, and health data from Apple Health. This integration provides a holistic view of your lifestyle, enabling more comprehensive analysis and personalized insights.
Traction offers auto-renewing subscriptions, including a monthly plan at $2.99 and an annual plan at $29.99. Subscriptions must be canceled at least 24 hours before the current period ends to avoid renewal charges.
Yes, you can cancel your Traction subscription at any time. To avoid being charged for the next billing cycle, ensure you cancel at least 24 hours before the end of your current subscription period.
Yes, Traction is designed to support personal development across various areas, including mental health. Users can track habits related to their mental wellness and receive personalized coaching and insights.
The latest version of Traction is 2.6, and it was last updated on April 6, 2026. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes.
Based on the provided data, Traction does not have advertisements. The app is free to download and offers optional subscriptions for premium features.
