Train AERO: Fitness Coach
Strength, Cardio & Running App
About
This AI-powered fitness coach offers personalized training programs for strength, conditioning, and running. It adapts to your goals, injuries, and progress, providing specific guidance for each session and recovery. Explore expert-designed workouts with a 14-day free trial.
What's New in Train AERO
1.0.26
July 21, 2026
- Performance improvements. - Bug fixes.
Subscription plans
Aero Monthly
All programs, Breathing practice,Chats, Timers, Groups
FAQ
What makes TrainAERO's AI coach unique?
Coach AERO personalizes every session by learning from your past workouts, goals, and injuries. It can instantly swap exercises if you flag an injury and prescribes specific breathwork protocols post-session based on intensity.
What types of fitness programs does TrainAERO offer?
TrainAERO provides three expert-designed programs: BUILD for structured strength and muscle building, SWEAT for high-intensity conditioning under 30 minutes, and RUN for a comprehensive running program.
Does TrainAERO include recovery protocols?
Yes, TrainAERO integrates recovery as part of its programs. After every session, Coach AERO prescribes specific breathwork techniques tailored to the intensity of your workout.
What are the subscription options for TrainAERO?
TrainAERO offers weekly and monthly subscription plans, with both standard and youth pricing. All plans include a 14-day free trial and can be canceled anytime.
Can TrainAERO accommodate injuries?
Absolutely. Coach AERO is designed to adapt to your needs. If you flag an injury, it will instantly swap exercises to keep your program intact without aggravating the problem.
What workout timers are included in TrainAERO?
TrainAERO includes five essential workout timers: For Time, AMRAP, EMOM, Stopwatch, and Custom Interval, ensuring you have all the necessary tools within the app.
What devices does TrainAERO support?
TrainAERO is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.
How often is TrainAERO updated?
The latest version of TrainAERO was released on May 15, 2026, indicating a recent update. The app is generally updated to introduce new features and improvements.