Train AERO: Fitness Coach

Train AERO: Fitness Coach

Strength, Cardio & Running App

1 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 18, 2025
  • August 6, 2026

Features

Train AERO: Fitness Coach screenshot #1 for iPhone
Train AERO: Fitness Coach screenshot #2 for iPhone
Train AERO: Fitness Coach screenshot #3 for iPhone
Train AERO: Fitness Coach screenshot #4 for iPhone
Train AERO: Fitness Coach screenshot #5 for iPhone
Train AERO: Fitness Coach screenshot #6 for iPhone
Train AERO: Fitness Coach screenshot #7 for iPhone
Train AERO: Fitness Coach screenshot #8 for iPhone
Train AERO: Fitness Coach screenshot #9 for iPhone
Train AERO: Fitness Coach screenshot #10 for iPhone
🖼️Get Icon
Icons↘︎

About

This AI-powered fitness coach offers personalized training programs for strength, conditioning, and running. It adapts to your goals, injuries, and progress, providing specific guidance for each session and recovery. Explore expert-designed workouts with a 14-day free trial.

AI-powered personalized training sessions
Adaptive workout adjustments for injuries
Expert-designed strength, conditioning, and running programs
Integrated breathwork for recovery
Built-in workout timers
14-day free trial
Show original description

What's New in Train AERO

1.0.28

August 6, 2026

- Performance improvements. - Bug fixes.

Subscription plans

Aero Monthly

All programs, Breathing practice,Chats, Timers, Groups

$19.991 Month
14 Days trial
How to cancel Train AERO subscription ⁉️

User reviews

No more excuses

I’m just starting at the gym and this has been so helpful as an introvert who didn’t want a PT or ask someone to make me a program. The Coach AERO suggestions also show me when to push to get better, not just relying on when I feel like it. Already seeing great progress!

Coach Aero 👏🏼

Train Aero has been an absolute game changer for me.

With so many training apps out there, it’s rare to find one that actually delivers — but this one really does. The workouts are well structured, and the app is consistently fast and reliable during every session.

Coach Aero is easily the standout feature. It keeps me motivated, pushes me when I need it, and takes all the guesswork out of training. What I really love is how the progressive overload is personalised — it takes into account the weights you’ve used in previous sessions and recommends what to aim for next, so you’re always progressing without overthinking it. It honestly feels like having a personal trainer with you.

No matter where you’re at in your fitness journey, this app makes it easy to stay consistent. Highly recommend.
Show more

Feeling Strong!

The muscle program in particular has made me feel strong again. I really enjoy the body building and lifting weights - it reminds me of my younger days.

LOVE the variety!

I’m fairly new to training and sometimes struggle to understand if I’m performing the correct technique - which is why the movement demonstrations in this app are so helpful. If a movement doesn’t work for my age, I can simply substitute it for something else. Train Aero has made me accountable and motivated.
Show more

Game changer for me

This app really helped me begin 2026 with a bang. It’s so easy to bring into my routine and having access to so many different training styles keeps exercise fun.

FAQ

What makes TrainAERO's AI coach unique?

Coach AERO personalizes every session by learning from your past workouts, goals, and injuries. It can instantly swap exercises if you flag an injury and prescribes specific breathwork protocols post-session based on intensity.

What types of fitness programs does TrainAERO offer?

TrainAERO provides three expert-designed programs: BUILD for structured strength and muscle building, SWEAT for high-intensity conditioning under 30 minutes, and RUN for a comprehensive running program.

Does TrainAERO include recovery protocols?

Yes, TrainAERO integrates recovery as part of its programs. After every session, Coach AERO prescribes specific breathwork techniques tailored to the intensity of your workout.

What are the subscription options for TrainAERO?

TrainAERO offers weekly and monthly subscription plans, with both standard and youth pricing. All plans include a 14-day free trial and can be canceled anytime.

Can TrainAERO accommodate injuries?

Absolutely. Coach AERO is designed to adapt to your needs. If you flag an injury, it will instantly swap exercises to keep your program intact without aggravating the problem.

What workout timers are included in TrainAERO?

TrainAERO includes five essential workout timers: For Time, AMRAP, EMOM, Stopwatch, and Custom Interval, ensuring you have all the necessary tools within the app.

What devices does TrainAERO support?

TrainAERO is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.

How often is TrainAERO updated?

The latest version of TrainAERO was released on May 15, 2026, indicating a recent update. The app is generally updated to introduce new features and improvements.