trAIn_easy

Do you use AI to help build your workout plans? Ever go to a new location with different equipment and ask AI to build something custom just for you? Same idea for meals — a week of breakfasts, lunches, snacks, whatever fits. trAIn_easy turns an AI or trainer plan into a calendar you can actually follow and check off. Copy a prompt into ChatGPT or Claude, paste the CSV it returns, and your week shows up. Workout is one table. If you are a millennial, you can add Physical Therapy. Meals are a third table, with their own shopping list. Or leave PT or meals empty if you don’t have them. New plans replace only the days they overlap, so the rest of your calendar — and your streak — stays put. Meals never wipe Workout or PT. Home opens to today: weather if you want it, then chips for each exercise. Tap to complete. Calendar shows the month, with a gold dot on shopping Sunday when you have a meal plan. Meals has the week’s food and a tappable list with quantities. Export a markdown log of what you did (and what you skipped) back into the same AI thread so the next plan can be adjusted. This app does not track data, or offer improvements. It is simply a quick way to view your workouts, PT, and meals and check them off. Workout, PT, and meals import and export separately. No account, no cloud. Everything stays on your phone. What’s included • Prompts for ChatGPT and Claude (workout, PT, and meals) • Paste or file import (CSV, Excel, markdown tables) • Today’s Workout and Physical Therapy • Meals for the week and a shoppable grocery list • Month calendar with completion, streaks, and shopping day • Separate workout, PT, and meal export logs trAIn_easy is a planner, not a medical device. It does not diagnose or treat injury, and it is not nutrition advice. Use your own PT homework, trainer advice, and meal plan.