Train With Jens

Train like a hybrid athlete. Train with Jens. Train with Jens is a complete 12-week training program built for hybrid-fitness racing — the running, strength, and conditioning race day actually demands. Every session is written and coached by Jens and laid out day by day in your pocket, so you always know exactly what to do, how to do it, and when to push. Train with Jens requires a single one-time in-app purchase to unlock the full 12-week program. There's no subscription — buy it once and it's yours through race day. WHAT YOU GET • A full 12-week plan — six coached sessions every week, from base building to race-week taper • Every set, rep, distance, and rest period laid out for each session • How-to videos for the movements you don't know yet • Daily readiness coaching that reads your recovery and tells you when to go hard and when to ease off • A direct line to Jens and a community of athletes chasing the same goal • Swap any movement or any session when you're short on equipment or time — and keep the week's progression intact A PROGRESSIVE 12-WEEK BUILD Weeks 1–4 — Aerobic Base + Speed: build your engine and learn the race Weeks 5–8 — Threshold Development: heavier strength and longer intervals raise the pace you can hold Weeks 9–11 — Race-Specific Peak: goal-pace running and full race simulations Week 12 — Taper: volume comes down so your fitness shows up on race day THE WEEKLY RHYTHM Six training days that blend strength and engine work — pressing and pulling, lower-body strength, a hybrid race training day stacking runs with ski, Week 12 — Taper: volume comes down so your fitness shows up on race day THE WEEKLY RHYTHM Six training days that blend strength and engine work — pressing and pulling, lower-body strength, a hybrid race training day stacking runs with ski, row, sled, wall balls and burpee broad jumps, easy Zone 2 running, full-body circuits, and structured track intervals. COACHED, NOT JUST PROGRAMMED Log your sessions, rate your effort, and share your work with the group. Ask questions and stay accountable with Jens and other athletes in chat. YOU DON'T NEED A RACE ON THE CALENDAR It works just as well if you simply want to train like a hybrid athlete and get stronger, faster, and better conditioned. NO SUBSCRIPTION A single one-time purchase unlocks all 12 weeks — yours through race day. No recurring billing. This program is independent and is not affiliated with, endorsed by, or sponsored by HYROX. HYROX is a trademark of its respective owner. Always consult a physician before starting any exercise program. Train within your limits.