TrainBits

TrainBits helps you make room for movement in a busy week. Do short bodyweight strength sessions at home, pause whenever life interrupts, and see what you have done without a daily streak to protect. Work through five strength areas at your own pace, or log a brisk walk, vigorous activity or gentle movement. The weekly view shows progress toward a starting plan of 150 moderate-equivalent aerobic minutes and two full-body strength days. Vigorous minutes count double. Gentle movement and short strength blocks stay visible, even when they do not complete a weekly goal. No equipment or account required. Your activity history and reminder settings stay on your device. Optional product analytics require your consent.