TrainerControl: Indoor Cycling

Transform your smart trainer into the ultimate indoor cycling experience. TrainerControl connects to any FTMS-compatible indoor bike or smart trainer via Bluetooth, giving you complete control over your indoor cycling workouts. RIDE LEGENDARY ROUTES Ride real-world climbs and famous roads, built from actual GPS tracks and elevation data: • Alpe d'Huez – all 21 hairpins from Bourg-d'Oisans • Mont Ventoux from Bédoin • Passo dello Stelvio from Prato • Central Park Loop, NYC • Milan–San Remo finale over the Cipressa and Poggio • Ironman Kona's Queen K Highway Follow your position live on a map as you ride, with a smooth-gliding marker and a camera that follows you through every bend. SIMULATION MODE Experience realistic outdoor riding indoors. Resistance adjusts automatically to the terrain under your wheels. • Elevation profiles coloured by gradient, so you see the steep parts coming • Automatic grade changes as you progress • Virtual gears (22 gears) for natural shifting • Free Ride mode for when you just want to pedal • Import any GPX file from your outdoor rides • Draw your own routes on an interactive map with snap-to-road ERG MODE TRAINING Structured workouts where your trainer holds the power and you just pedal. • Ready-made workouts like 2x20 Sweet Spot and 4x8 Threshold, scaled to your FTP • Build and save your own interval workouts • Time-based or distance-based intervals • Adjust the intensity mid-workout when you're feeling strong, or not FIND YOUR FTP • Guided ramp FTP test: warm up, ramp until you can't go on, and get your result instantly • Automatic FTP detection: after a hard ride with a heart rate monitor, TrainerControl spots a new threshold and offers to update it • Every workout scales to your current FTP YOUR WORKOUT SCREEN, YOUR WAY • Build your own live dashboard from an editable grid of metrics • Live trend charts for power and heart rate • Live Activity on your Lock Screen during workouts • Screen stays awake for the whole ride HEART RATE TRAINING Connect any standard Bluetooth heart rate monitor: Polar, Garmin, Wahoo and more. • Live heart rate with training zones • Import your zones from Strava or Apple Health, or set your own • Zones shown in your workout charts ZWIFT CLICK INTEGRATION Shift gears hands-free with Zwift Click controllers, just like riding outdoors. COMPLETE WORKOUT LOGBOOK Every session is saved automatically: • Total rides, time and average power • Interactive charts for power, cadence, heart rate and terrain • Per-interval breakdown with power and heart rate • FTP tests clearly marked in your history EXPORT & SHARE • Automatic upload to Strava • TCX export for TrainingPeaks and other platforms • Lap data kept for interval workouts • Heart rate and power included UNIVERSAL COMPATIBILITY Works with any indoor bike or smart trainer that supports FTMS (Fitness Machine Service) over Bluetooth, the industry standard for smart trainers. Whether you're chasing a new FTP, grinding up the Stelvio or just logging miles through winter, TrainerControl is your complete indoor cycling companion. Download now and start your next ride. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/