Training – Coach's Plan

Training is your team's app: your coach publishes the week, and every session is ready to lift and run from. Join with the code your coach gives you and today's workout is waiting: sets, reps, supersets, circuits, warm-ups and the coach's cues, each filled in from what you lifted last time. • Every set in the coach's order, ticked off as you go • Last time's weights and your personal bests, set by set • A plate loader that shows how the weight goes on the bar • Track sessions too: log runs rep by rep, with times, top speed and sled load • Live training: your coach sees each set as you log it • See which lifts are going up, with a chart and records for every exercise • Ask your log a question and get answers drawn from your own training • Apple Watch: start the workout, tick sets from your wrist, and it stays on your set while you train (it runs a workout session through Apple Health and saves nothing to Health) • For coaches: follow the week, every athlete and every lift, and see who is training right now Your training is kept on your phone, with a backup in your own iCloud Drive. No ads, no tracking. Your workouts go to your team's coach, including today's while it is under way; your notes stay private unless you choose to share them.