Training Cycles
Sprint Biomechanics & Wellness
Archived App (Last seen on 8 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides track and field athletes and coaches with daily readiness scores, smart training load management, and real-time sprint biomechanics. It helps users understand their body's response to training and optimize performance.
What's New in Training Cycles
1.1
March 6, 2026
New in 1.1: - Apple Watch workout tracking with real-time speed, distance, heart rate, and calorie tracking - Sprint rep capture: tap Capture Rep, get still, and the timer starts on your first movement with haptic feedback - Distance-based rep marking for standard track events (55m-400m) - Running biomechanics: stride length, ground contact time, and running power captured automatically via HealthKit - Per-rep biomechanics breakdown so you can compare every sprint - Workout results synced to your phone with full detail view including summary stats, biomechanics, and rep-by-rep analysis - Recent workout card on the dashboard - Workout history section with all your sessions at a glance
MoreDeveloper apps
FAQ
What is Training Cycles?
Training Cycles is a health and fitness app designed for track and field athletes and coaches. It offers daily readiness scores, smart training load management, and real-time sprint biomechanics analysis.
How does Training Cycles measure readiness?
Training Cycles calculates a readiness score by combining data on sleep, energy levels, soreness, and mood. This score is presented in clear green, yellow, and red zones to indicate your readiness to train.
Can Training Cycles help prevent overtraining?
Yes, Training Cycles provides smart training load management by calculating your acute-to-chronic workload ratio (ACWR). It informs you if you are in the optimal training zone, undertrained, or at risk of overtraining, offering specific volume recommendations.
What biomechanics data does Training Cycles capture?
During running workouts, Training Cycles captures stride length, ground contact time, and running power through HealthKit. This allows you to analyze your form per rep and understand changes across repeated sprints.
Does Training Cycles work with Apple Watch?
Yes, Training Cycles integrates with Apple Watch for starting workouts directly from your wrist. It can track elapsed time, speed, distance, heart rate, and calories in real-time during running and track sessions.
How does the coach connection feature work?
Coaches can see an athlete's readiness scores, check-ins, and workout data in real-time. Athletes can follow assigned training schedules, log check-ins, and receive coaching notes within the app.
Is Training Cycles available on Android?
Based on the provided data, Training Cycles is supported on iPhone, iPad, and Apple Watch. There is no mention of Android compatibility.
How often is Training Cycles updated?
The latest version of Training Cycles is 1.1, and it was last updated on March 6, 2026. This indicates a relatively recent update, suggesting ongoing development and support.