TrainTide

TrainTide is a fitness planning app for people who want a workout plan that adapts instead of following a fixed template. Set your goal, current level, available time, and equipment. With permission, TrainTide reads Apple Health workout records such as running, walking, cycling, swimming, strength training, HIIT, and yoga, then builds a weekly plan and highlights today's recommended session. Each week, add logs for completion, energy, and soreness so the next plan can adjust the session length, intensity, and recovery balance. Main features: - Adaptive weekly workout plan - Apple Health workout reading - Today's recommended session - Goal, level, time, and equipment setup - Weekly completion and body logs - AI-assisted plan generation - Local fallback planning - English and Chinese language switch Disclaimer: TrainTide provides general fitness planning only. It does not provide medical diagnosis, treatment advice, injury rehabilitation, or emergency guidance.