Transform With Science- TWS

Take control of your fitness and nutrition goals with an easy-to-use all-in-one fitness and calorie management app. Whether your goal is to lose weight, maintain your current weight, or support a weight-gain journey, the app brings essential fitness calculations, calorie targets, macro tracking, and daily food logging together in one place. BMR & TDEE Calculators Get useful estimates based on your personal information: • BMR Calculator – Estimate the calories your body may use at rest. • TDEE Calculator – Estimate your daily calorie needs based on your activity level. Set Your Fitness Goal Choose your preferred fitness goal and use calculated calorie targets to help structure your daily nutrition: • Weight loss • Weight maintenance • Weight gain Set your target and monitor your progress over time. Daily Food Log Keep track of what you eat throughout the day. Log your meals and monitor your estimated: • Daily calories • Protein • Carbohydrates • Fats See how much you've consumed and how much remains within your daily targets. Track Your Macros Understand your daily macronutrient targets and track your protein, carbohydrates, and fat intake. It helps you compare your food intake with your estimated daily targets, making it easier to stay aware of your nutrition. Your Fitness Dashboard Keep important information in one place, including: • Daily calorie target • Calories consumed • Remaining calories • Macro targets and intake • BMR • TDEE • Fitness goal and progress Simple & Easy to Use No complicated setup. Enter your basic information, choose your activity level and fitness goal, and get useful estimates and targets to help you organize your fitness and nutrition routine. Important Note: This app provides estimates for general fitness and nutrition purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual nutritional needs may vary. Start tracking your calories, macros, meals, and fitness goals today for efficient transform.