Transition Rowing

Transition Rowing connects to your Concept2 PM5 performance monitor via Bluetooth and turns every indoor rowing session into a structured, data-rich workout. Set your Functional Threshold Power (FTP) and every workout automatically calibrates to your fitness level. Intervals are defined as percentages of your FTP — so as you get stronger, your targets scale with you. REAL-TIME PM5 DATA • Live watts, stroke rate, pace, distance, and drag factor on every stroke • Real force curve visualization (~63 data points per stroke directly from your PM5) • Heart rate via Polar H10 (direct Bluetooth) or any ANT+ strap through PM5 relay STRUCTURED WORKOUTS • FTP-based interval training with personalized watt targets • Built-in workouts from beginner on-ramps to full-length interval sessions • FTP test workouts (10-minute and 20-minute) to establish your baseline • Automatic interval progression with audio cues • PM5 timer sync with auto-pause between intervals • Pause mid-workout to repeat or skip an interval FORCE CURVE AND STROKE COACH • See your actual force curve in real time — not smoothed, not averaged • Stroke Coach scores the shape of every stroke against an ideal curve and shows a live QUALITY score • A focus marker highlights the part of your stroke that needs work, from the catch to the finish POST-WORKOUT ANALYSIS • Unified chart with watts, heart rate, and stroke rate • Drag-to-inspect for stroke-level detail • Full workout timeline with interval markers • Replay any workout and scrub to any moment DATA EXPORT • FIT file export compatible with Garmin Connect, Strava, and TrainingPeaks • Per-stroke CSV export in Concept2-compatible format (includes drag factor) • All training data stays on your device — nothing is uploaded to our servers BUILT-IN WORKOUTS • Dip Your Oar — 10-minute introduction for new rowers • The Metronome — 15-minute cadence progression • The Awakening — 20-minute power interval introduction • No Chairlift — 35-minute pyramid climb and descent • FTP Test (10 min and 20 min) — establish your baseline Transition Rowing is built by a rower, for rowers. No gamification, no social feeds, no ads. Just clean data and structured training. Requires a Concept2 PM5 performance monitor with Bluetooth enabled. Consult your physician before beginning any exercise program.