Travel Clock: Jet Lag

Travel Clock can help you adjust to a new time zone before you land. Tell it where you are going and when. It builds a plan for your body clock: when to wake, when to seek bright light and when to keep it dim, when to stop caffeine, and when to go to bed. The plan shifts a little each day before you fly and settles the rest after you arrive. • Three cards show what matters right now. • The Plan map lays out light, sleep and caffeine, hour by hour. • Wake alarms and gentle reminders arrive at the right moment. • Apple Health can fill in your usual bedtime and wake time, if you allow it. Travel Clock only reads sleep and never writes to Health. • Widgets, the Lock Screen and Apple Watch keep the plan in view. • Ask the coach about sleep, light, caffeine or the flight. It runs on your iPhone with Apple Intelligence, and Siri can answer too. Private by design: no account, no ads, no tracking. Your trip, your sleep times and your conversations stay on your iPhone. Based on published research on shifting the body clock with light and sleep timing. Travel Clock offers general guidance for most healthy adults and is not medical advice. The coach needs Apple Intelligence (iPhone 15 Pro or later); the rest of the app works without it.