TreatYourself: Earn Your Meals
Gamified Meal Plans & Fitness
About
This app gamifies meal planning by linking workout effort to food rewards. Earn access to curated treats or stick to strict meals based on your activity level. It also offers AI-generated meal plans and a calorie budget tracker.
What's New in TreatYourself
1.3
July 14, 2026
personalized daily calorie targets based on your body and activity level, with automatic recalibration as your weight changes. Existing users — set yours up in Profile → Daily calorie target.
MoreSubscription plans
Weekly
Full access to AI meal plans, treat rewards, showdowns
FAQ
How does TreatYourself determine my food rewards?
Your food rewards are determined by your workout effort score, calculated from duration, heart rate zones, and consistency. Higher scores unlock more indulgent 'Treat Tier' options, while lower scores lead to stricter meals.
Can TreatYourself import my workout data automatically?
Yes, TreatYourself supports HealthKit auto-import for workouts, steps, and calories, making it easy to log your activity without manual entry.
What kind of meals can I expect with TreatYourself?
The app offers AI-generated meal plans with photos, ingredients, and instructions. The quality and type of meals adjust based on your effort tier, ranging from fast food treats to strict healthy meals.
Does TreatYourself have ads?
No, TreatYourself is ad-free, allowing for an uninterrupted user experience focused on your fitness and meal journey.
What are the subscription options for TreatYourself?
TreatYourself offers a weekly subscription for $1.99 and an annual subscription for $59.99, which saves users 42%.
How does the Deficit Guardian feature work?
The Deficit Guardian adjusts your personal calorie budget in real time. It includes base calories, any surplus calories from the previous day (up to 500 rollover), and your active calorie burn from today's workouts.
Can I compete with friends on TreatYourself?
Yes, you can invite friends via invite code, participate in step challenges, and view their activity feed. The app also features a 'Weekly Showdown' to compete against yourself or friends.
What age rating does TreatYourself have?
TreatYourself is rated for users aged 12 and older, making it suitable for teens and adults interested in fitness and nutrition.