Tree of Life Yoga and Massage
Health & Fitness
About
This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and guidance.
What's New in Tree of Life Yoga and Massage
4.0
January 29, 2026
Bug fixes and performance improvements
FAQ
What is Tree of Life Yoga and Massage?
Tree of Life Yoga and Massage is a health and fitness app that provides personalized workout and meal plans, progress tracking, and direct messaging with a coach. It aims to help users achieve their fitness goals through a combination of exercise and nutrition guidance.
Does Tree of Life Yoga and Massage offer personalized plans?
Yes, the app offers fully personalized workout plans tailored to specific fitness goals such as weight gain, weight loss, muscle gain, or general fitness. It also provides customized meal plans assigned by your coach.
Can I track my progress with Tree of Life Yoga and Massage?
Yes, progress tracking is a key feature. You can log daily workouts, record meals, update check-ins, and connect fitness bands and health kits for real-time updates via advanced analytical tools.
Does Tree of Life Yoga and Massage integrate with Apple Health?
Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used, sharing these metrics with your coach.
How does Tree of Life Yoga and Massage help me connect with my coach?
The app features an instant messaging and video call function, allowing you to message your coach in real-time and schedule video sessions directly. This feature is designed to improve compliance and enhance results.
Is Tree of Life Yoga and Massage free to use?
Yes, the app is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users.
What is the age rating for Tree of Life Yoga and Massage?
Tree of Life Yoga and Massage has an age rating of 17+. Users should consult a doctor before using the app or making any medical decisions.
How often is Tree of Life Yoga and Massage updated?
The app was last updated on January 29, 2026, indicating a recent update. The latest version available is 4.0.
