TreeletFit - Walk,Run,Cycling

Know when to rest. Know when to push. The new Readiness Index blends recent activity, training load, vitals, and sleep into a clear 0–10 score—so you are not guessing whether today is a go-hard day or a recover day. Highlights Readiness 0–10: every morning gets a status cue—Ease Off, Take It Easy, Ready to Go, or Full Throttle—so hard sessions and busy days start with clearer intent Front and center on Today: the score lives at the top of the home screen—gauge, status line, and Activity / Vitals / Sleep checkmarks you can scan in a second A score you can open: tap for factor breakdowns and baseline comparisons; after a tough workout, daytime load can nudge the number down in real time Day & night vitals: daytime heart-rate and HRV trends, plus overnight recovery HRV against your personal baseline Coaching that fits Treelet: not just a number—gentle guidance toward tai chi / core when you should ease off, or a green light for hard runs and challenge days Home Screen widgets: pin Readiness and today’s steps without opening the app Apple Watch companion: check Readiness on the Watch; new face complications for Readiness and live step count Polish Training Insights no longer repeats the big readiness ring—the Today hero owns that story Missing sleep, HRV, or Watch data is marked “not counted” instead of faking a perfect score Clear wellness disclaimer: Readiness is everyday guidance, not a medical diagnosis