The plan follows your body. Every morning.
Treoq builds a training plan for your triathlon and adapts it every day to how well you've recovered. Slept badly, or is your HRV low? Today's session gets easier. Body ready? The plan carries on. The coach tells you why.
EVERY MORNING
• Readiness from your HRV, resting heart rate and sleep, from Apple Health or your watch.
• A morning briefing with today's session and the reason for it.
• Ill, on holiday or short on time? The plan moves with you.
A PLAN FOR YOUR RACE
• Sprint, Olympic, half or full distance. Marathon and half marathon too.
• Base, Build, Peak and Taper, so you're fresh on the start line.
• Built around your hours, your rest days and your regular club sessions.
• Zones from your FTP, threshold heart rate, threshold pace and swim CSS.
EVERY SESSION ANALYSED
• Every interval with power, heart rate, cadence and time in the target zone.
• Feedback after the session: what went well, and what it means for the next few days.
• Know the course: elevation profile, power for each section and fuelling along the bike course.
ASK YOUR COACH
• Write as you would to a coach: "I'm on holiday and can only run."
• The coach answers in plain English and can change the plan for you.
YOUR WATCH AND APPLE HEALTH
• Apple Health directly, including Apple Watch.
• Garmin, Wahoo, Polar and COROS via Stridee.
• Today's session is sent to your Garmin, Wahoo or COROS watch.
YOUR DATA
• Your health and training data are used only for your training. No ads in the app, and nothing is sold.
• Where you trained never leaves your iPhone.
• The coach's text is written by a language model from OpenAI, which doesn't train on your data. You give consent before we start.
• Delete your account and all data directly in the app.
TREOQ PRO
Treoq requires a subscription: monthly or yearly, with a 14-day free trial for new users. The price is shown in the app in your currency. The subscription is paid through your Apple ID and renews automatically unless you cancel at least 24 hours before the end of the period. Manage and cancel it in Settings under your name and Subscriptions.
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://www.treoq.com/en/privacy
Treoq is not medical advice. If you have pain, illness or symptoms, see a doctor.
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