Trico: Triathlon Plan

Trico builds a swim, bike and run plan around your race, your level and the days you can train. Sick, on holiday or a busy week? The plan moves with you. YOUR PLAN • Pick your race from a list of triathlons or add your own, from sprint to full distance • Built in phases: base, build, peak and taper to race day • About 80% easy and 20% hard, at most 10% more per week, with regular recovery weeks • 82 workouts, including brick runs off the bike and test weeks that update your zones • Swap, move, shorten or edit any workout, interval by interval STRENGTH AND MOBILITY • Choose whether you want strength, on which days and where: at home or in the gym • 10 strength routines, 5 mobility routines and 41 exercises with instructions • More strength in base, only mobility in the taper and nothing in race week WEATHER AND RECOVERY ADJUSTMENTS • Weather: in heat, cold, ice, strong wind or thunderstorms, Trico adapts your run or ride for today and tomorrow • Recovery: slept under 6 hours, or HRV and resting heart rate outside your normal range? Today's workout gets lighter • Your original workout is saved and comes back with one tap • You turn both on yourself in your profile TRAIN LIVE • Your iPhone tells you each step, how long is left and whether your pace is on target • Spoken cues and haptics at every change, even with your phone locked • Live on your Lock Screen and in the Dynamic Island • Trico on Apple Watch: run to pace, ride to power or heart rate, swim set by set with Water Lock • Or send a workout or your whole week to the Workout app on your Watch • Export bike workouts for Zwift and other indoor apps (.zwo) HOW WAS YOUR DAY? • Rate your day from 1 to 10, with a note if you like • Pick a time for the evening reminder and rate straight from the notification • A 30-day chart in Insights YOUR PLAN IN YOUR CALENDAR • Workouts and races for the next 4 weeks in your iPhone calendar, including Google Calendar if it's on your iPhone • When your plan changes, your calendar follows AUTOMATIC LOGGING • Connect Apple Health: workouts from your Apple Watch and from apps that write to it, like Garmin Connect or Zwift, come in by themselves • Each workout counts once, even when it arrives from two sources INSIGHTS • Training load per workout (TSS) from power, heart rate, pace or feel • Fitness, fatigue and form, with a forecast to race day • Time in each heart rate zone, so you see whether you really train 80/20 • HRV, resting heart rate and sleep against your own 60-day average RACE DAY • Predicted finish time, with splits per leg and transition • Pace, power and heart rate targets per leg • Fuel plan: carbs, fluids and sodium per hour ON YOUR COMPUTER TOO Sign in at tricoathletes.com with the same account to see it all on a big screen. INVITE A TRAINING BUDDY Share your code. When your buddy pays after their free month, you get a month free. Up to 6 times a year. PRIVACY Your data lives on your iPhone and in your own Trico account on servers in the EU. Apple Health data is never shared or used for advertising. You can delete your account in the app. Trico uses general, public training principles. It is not medical advice or personal coaching. SUBSCRIPTION • Trico Monthly: €9 per month • Trico Yearly: €79 per year (€6.58 per month) • Prices are for the Netherlands. In other countries the App Store shows the local price. • New subscribers get the first month free. Cancel at least 24 hours before it ends and you pay nothing. • Payment is charged to your Apple ID. Your subscription renews automatically at the same price unless you cancel at least 24 hours before the end of the current period. • Manage or cancel: Settings > [your name] > Subscriptions. • Terms: https://www.tricoathletes.com/voorwaarden • Privacy: https://www.tricoathletes.com/privacy