This app creates personalized swim, bike, and run training plans based on your watch data. It adapts to your fitness, fatigue, and schedule, explaining each workout's purpose and research. It also offers tools for heat training and fuelling rehearsals.
2.1
November 5, 2026
Fixes and improvements to workout matching, and onboading
Your plan’s sessions and the AI coach.
TriCoach is an AI-powered application that generates personalized swim, bike, and run training plans. It analyzes your workout data from your watch to adapt plans based on your current fitness, fatigue, and upcoming races.
TriCoach reads your workouts from Apple Health, cleans the data, and calculates your fitness, fatigue, and form. It then builds a plan backward from your race date, adjusting weekly targets based on your actual performance and schedule changes.
Yes, TriCoach supports sprint, Olympic, 70.3, and full-distance races. You can add multiple races, and the app will structure your training from race day back to the present, including base, build, race-specific work, and taper phases.
Each workout in TriCoach shows its structure, targets in your units, and the scientific reasoning behind it, with links to supporting research. You can send these structured workouts to your Apple Watch.
TriCoach allows you to inform it about upcoming travel, illness, injury, or limited time. The plan will then adapt by substituting activities or adjusting session lengths without piling missed work onto other days.
No, TriCoach does not contain advertisements. It is an ad-free application.
TriCoach offers a monthly subscription for $12.99 and a yearly subscription for $99.99. The AI coach feature is included in the first two weeks and with TriCoach+.
TriCoach is currently supported on the iPhone. It integrates with Apple Health and can send structured workouts to Apple Watch.
