Love It!
Trifecta Pilates has fun, challenging and restorative Pilates workouts. I especially love the focus on teaching options so that you can workout optimally and the restorative mindfulness classes. The app itself is very easy to use.
Wonderful app
I’ve been working out with Trifecta Pilates since COVID and it has really been a life saver! The introduction of the app a couple of years ago made following a plan or searching for a new class that much easier, especially with the ability to download to my phone or iPad.
Beth is the Mat Pilates Queen!
Beth is professional through and through, her knowledge is expansive( she has the life long learned credentials and continues to bring up to date current knowledge )and she continues to put out more information all the time on her site. Her website is a must for anyone who is interested in a full body work out- not only strength ,mobility and balance but mind and spirit. I say this from years with her. I’ve been doing mat Pilates for years but went full time with her during Covid.
She produces such a variety that even though I have “favorites” listed in every category I never get bored for there is always something new.
She also offers live classes that are immensely beneficial, not only with her introductions, but in answering in real time questions from the class.
I can say I am living proof of what a good all over program like this can do for you. I started at 48 and am now 65. My body has gone through life changes and 3 operations in recent years. This put a stop to a lot of my lifetime activities, there was only PT. During this period there was a lot of fear of pain returning but I knew that I had to strengthen muscles that had been weakened and build my mobility up again. .. I was older ….it took time! Beth with her site was there at my disposal everyday greeting me with an encouraging phrase,a smile and being exact about how I should be breathing and moving. This was so reassuring!! ( when I was not sure !) and little by little I gained mobility back, it took time but I took classes that fit my mood or energy for each day.
Here I am to say that even with issues I feel stronger today than 5 years ago and certainly more mobility in most areas. Pilates ALSO is a mood stabilizer for as you are breathing it all becomes a little meditative and very focused….a great centering for one’s day!
Try her freebies on YouTube ( there is a nice slow one for scoliosis which is like butter for your body…ahh ) and Stay til the end for each of her classes for she gives you another gift of Nature from the west and its beautiful!
Enjoy!!
She produces such a variety that even though I have “favorites” listed in every category I never get bored for there is always something new.
She also offers live classes that are immensely beneficial, not only with her introductions, but in answering in real time questions from the class.
I can say I am living proof of what a good all over program like this can do for you. I started at 48 and am now 65. My body has gone through life changes and 3 operations in recent years. This put a stop to a lot of my lifetime activities, there was only PT. During this period there was a lot of fear of pain returning but I knew that I had to strengthen muscles that had been weakened and build my mobility up again. .. I was older ….it took time! Beth with her site was there at my disposal everyday greeting me with an encouraging phrase,a smile and being exact about how I should be breathing and moving. This was so reassuring!! ( when I was not sure !) and little by little I gained mobility back, it took time but I took classes that fit my mood or energy for each day.
Here I am to say that even with issues I feel stronger today than 5 years ago and certainly more mobility in most areas. Pilates ALSO is a mood stabilizer for as you are breathing it all becomes a little meditative and very focused….a great centering for one’s day!
Try her freebies on YouTube ( there is a nice slow one for scoliosis which is like butter for your body…ahh ) and Stay til the end for each of her classes for she gives you another gift of Nature from the west and its beautiful!
Enjoy!!
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Top Pilates App
I use this almost daily. The calendar helps me plan my routines. I can make adjustments for my fitness level. And there is always new content monthly. Beth’s instructions are easy to follow. A super Pilates app! Highly recommend
Beth is the Mat Pilates Queen!
Beth is professional through and through, her knowledge is expansive( she has the life long learned credentials and continues to bring up to date current knowledge )and she continues to put out more information all the time on her site. Her website is a must for anyone who is interested in a full body work out- not only strength ,mobility and balance but mind and spirit. I say this from years with her. I’ve been doing mat Pilates for years but went full time with her during Covid.
She produces such a variety that even though I have “favorites” listed in every category I never get bored for there is always something new.
She also offers live classes that are immensely beneficial, not only with her introductions, but in answering in real time questions from the class.
I can say I am living proof of what a good all over program like this can do for you. I started at 48 and am now 65. My body has gone through life changes and 3 operations in recent years. This put a stop to a lot of my lifetime activities, there was only PT. During this period there was a lot of fear of pain returning but I knew that I had to strengthen muscles that had been weakened and build my mobility up again. .. I was older ….it took time! Beth with her site was there at my disposal everyday greeting me with an encouraging phrase,a smile and being exact about how I should be breathing and moving. This was so reassuring!! ( when I was not sure !) and little by little I gained mobility back, it took time but I took classes that fit my mood or energy for each day.
Here I am to say that even with issues I feel stronger today than 5 years ago and certainly more mobility in most areas. Pilates ALSO is a mood stabilizer for as you are breathing it all becomes a little meditative and very focused….a great centering for one’s day!
Try her freebies on YouTube ( there is a nice slow one for scoliosis which is like butter for your body…ahh ) and Stay til the end for each of her classes for she gives you another gift of Nature from the west and its beautiful!
Enjoy!!
She produces such a variety that even though I have “favorites” listed in every category I never get bored for there is always something new.
She also offers live classes that are immensely beneficial, not only with her introductions, but in answering in real time questions from the class.
I can say I am living proof of what a good all over program like this can do for you. I started at 48 and am now 65. My body has gone through life changes and 3 operations in recent years. This put a stop to a lot of my lifetime activities, there was only PT. During this period there was a lot of fear of pain returning but I knew that I had to strengthen muscles that had been weakened and build my mobility up again. .. I was older ….it took time! Beth with her site was there at my disposal everyday greeting me with an encouraging phrase,a smile and being exact about how I should be breathing and moving. This was so reassuring!! ( when I was not sure !) and little by little I gained mobility back, it took time but I took classes that fit my mood or energy for each day.
Here I am to say that even with issues I feel stronger today than 5 years ago and certainly more mobility in most areas. Pilates ALSO is a mood stabilizer for as you are breathing it all becomes a little meditative and very focused….a great centering for one’s day!
Try her freebies on YouTube ( there is a nice slow one for scoliosis which is like butter for your body…ahh ) and Stay til the end for each of her classes for she gives you another gift of Nature from the west and its beautiful!
Enjoy!!
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Awesome teacher!!
Beth is thorough and her site has been my friend traveling and at home for years!!
Unlimited options
This is my “go to” at home Pilates workout and how I start my day. There are so many class options available from length, intensity, focus and use of equipment. Beth’s style is easy to follow and filled with helpful hints to make the workouts more effective. She is very knowledgeable and creative. Even though this is a video platform, it’s like she sees me and offers suggestions as if she can! There is a monthly calendar with a specific focus, as well as live classes with replays for those unable to attend. The membership fee is well worth it.
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Love It!
Trifecta Pilates has fun, challenging and restorative Pilates workouts. I especially love the focus on teaching options so that you can workout optimally and the restorative mindfulness classes. The app itself is very easy to use.
Trifecta Pilates
I have been a member of this platform for 3+ years, and couldn’t be more pleased since I downloaded the App. It makes my online Pilates practice quick and easy to access, and offers a huge variety of Mat classes , with and without equipment. There are a plethora of categories, from levels to specific focuses to time frames, and much more. The App is positively filled with any/all information and movement classes that anyone could ask for. And it’s all laid out in a very user friendly manner.
I always look forward to choosing the class that I will do- the instructor, Beth Sandlin, is a true professional- instructive and encouraging, with a warm and personable manner.
I highly recommend this App to anyone who wishes to begin or continue their fitness journey with a Pilates practice that has too many benefits to list!
Bonnie Tepperman
Toronto, Canada
I always look forward to choosing the class that I will do- the instructor, Beth Sandlin, is a true professional- instructive and encouraging, with a warm and personable manner.
I highly recommend this App to anyone who wishes to begin or continue their fitness journey with a Pilates practice that has too many benefits to list!
Bonnie Tepperman
Toronto, Canada
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User friendly
I love this app and the entire trifecta pilates programs. Great for beginners and advanced. The app makes it easy to explore and keep track.
APP
Love the app. Very easy to use. Great workouts!
