
About
This app helps you track your mood, energy levels, activities, sleep, and habits on a single, color-coded timeline. It offers quick logging, detailed charts, and customizable features to understand your daily patterns. Optional iCloud backup ensures your data stays private on your device.
What's New in TriLog
4.0.0
October 14, 2026
TriLog 4.0 — the biggest update yet. NEW • Notes view — every note, tracker entry, and dose from the week in one place. Filter by note type, intake, tracker, or trial, or flip to a two-week time-of-day chart. • Forms — log several fields as one entry. Templates for Bowel Event, Pain, Restaurant Review, and Date, or build your own. Every field charts on its own. • Trials — run an experiment on yourself, mark missed days in Day End, and end it Adopted, Dropped, or Inconclusive. • Episode trackers — log a severity, tap Stop when it ends, and see it drawn as a band for as long as it lasted. • Provider Report — a printable PDF of sleep, daily energy, and the trackers and forms you choose, for your next appointment. • Interactive dashboards — export the week chart or your metrics as a self-contained web page. • Trio view — a week chart with the three columns you choose. Also sets the right side of the Day view. • Routines — confirm your daily routines in one tap at Day End. • Intake adds up caffeine in milligrams, and "int coffee" logs from a typed line. ONE PRODUCT, NO TIERS TriLog is now a single app instead of a free version and a separate Pro version. • Try everything free for 30 days. • Then subscribe to keep logging: $59.99/year or $7.99/month. • If you ever stop, everything you logged stays readable and exportable — you're never locked out of your own record. • Already subscribed? Nothing changes. Plus a round of fixes and refinements throughout. Questions, or found something worth sharing? I read every email — support@trilog.app
MoreSubscriptions & In-App Purchases
TriLog Pro
Unlock all Pro features, customize, siri and more
User reviews
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FAQ
What can I track with TriLog?
TriLog allows you to track your mood (5 levels), energy (1-5), activities, quick notes, sleep quality and duration, daily habits with streaks, menstrual cycles, and workouts like weights, cardio, and calisthenics.
How does TriLog help me see my day?
TriLog presents your entire day on a single, color-coded timeline. It also offers a Metrics Grid to compare weeks of data, a Habits Grid for streak tracking, and detailed charts for activity breakdowns and long-term trends.
Is TriLog private?
Yes, TriLog is private by default. Your data stays on your device with no account or cloud upload required. It does not have ads or engage in data mining, though optional iCloud backup is available.
What are the Pro features in TriLog?
TriLog Pro, available for $29.99/year, includes Screen Time analysis, Siri Shortcuts, Quick Track for one-tap favorites, a Pomodoro focus timer, scheduled check-in reminders, polling reminders, and customization of activity names, colors, and icons.
How often is TriLog updated?
The latest version of TriLog is 3.2.1, which was last updated on May 4, 2026. This indicates a history of regular updates and feature additions.
What devices does TriLog support?
TriLog is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple mobile platforms.
What is the age rating for TriLog?
TriLog has an age rating of 4+, meaning it is suitable for users of all ages.
Does TriLog have ads?
No, TriLog does not have ads. The app is designed to be private by default and does not include advertisements.








