This app helps you track your mood, energy levels, activities, sleep, and habits on a single, color-coded timeline. It offers quick logging, detailed charts, and customizable features to understand your daily patterns. Optional iCloud backup ensures your data stays private on your device.
3.5.4
June 25, 2026
NEW IN VERSION 3.5 • Trackers (Pro): symptoms, supplements, focus, pain — anything that varies — with a dedicated grid view • Day Trackers and Event Trackers for daily vs throughout-the-day logging • Journal: tag notes with "j" for a dedicated view with photo thumbnails, full attachments, and export • Ratings Charts - energy, mood, thrive, weighted energy events • Refreshed positioning — the real launch
MoreUnlock all Pro features, customize, siri and more
TriLog allows you to track your mood (5 levels), energy (1-5), activities, quick notes, sleep quality and duration, daily habits with streaks, menstrual cycles, and workouts like weights, cardio, and calisthenics.
TriLog presents your entire day on a single, color-coded timeline. It also offers a Metrics Grid to compare weeks of data, a Habits Grid for streak tracking, and detailed charts for activity breakdowns and long-term trends.
Yes, TriLog is private by default. Your data stays on your device with no account or cloud upload required. It does not have ads or engage in data mining, though optional iCloud backup is available.
TriLog Pro, available for $29.99/year, includes Screen Time analysis, Siri Shortcuts, Quick Track for one-tap favorites, a Pomodoro focus timer, scheduled check-in reminders, polling reminders, and customization of activity names, colors, and icons.
The latest version of TriLog is 3.2.1, which was last updated on May 4, 2026. This indicates a history of regular updates and feature additions.
TriLog is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple mobile platforms.
TriLog has an age rating of 4+, meaning it is suitable for users of all ages.
No, TriLog does not have ads. The app is designed to be private by default and does not include advertisements.
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