Triple A HD: Guided Meditation

Breathing has grown from one exercise into a practice. The rhythm you followed is still there, with more to choose from — and now there are guided techniques that go beyond counting, and a session shaped around how you actually feel. New in this version: • Six guided techniques: Alternate Nostril, Bhramari, Chakra, Belly Breathing, Energy Breath and Pranayama • Tell us how you're feeling and we'll suggest the one that suits it • Choose your pace and how long you have, or build a rhythm of your own • Six new meditations — mindfulness, healing, confidence, and two guided hypnosis sessions for sleep and deep rest • The new sessions come in two voices, so you can pick the one you'd rather hear