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Triple Flame

Triple Flame

3 Minute Pauses, Every 3 Hours

75 ratings
41 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 11, 2023
  • April 29, 2026

Features

Developer

Gene Keys Publishing Ltd
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About

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

✓Pause Contemplation Timer with Live Count
✓Silent, Guided, or Soundscape Pause Modes
✓Audio Journeys for Extended Contemplation
✓Resources from Richard Rudd
✓Daily Contemplative Quotes
✓Customizable Practice Schedule and Notifications
✓Pause Journey Tracking
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What's New in Triple Flame

1.5.4

April 29, 2026

In this update we did our best to tackle the shadow of "interrupted pausing" on newer phones. We also added a button to re-import your historical pauses in case they're detected once you update. Here's what's new for version 1.5.x • A smoother, more reliable audio experience for your pauses. • Improved playback handling across the app. • Polished timer and journey flow refinements. • A round of stability fixes and under-the-hood care. This release is all about making the app feel steadier, softer, and more supportive in the moments that matter. Less friction, more presence. Thank you for walking this contemplative path with us. ~ Team64

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User reviews

Most RecentHighest RatedLowest Rated

so good!

One small suggestion for a fix if it’s possible: I’ve gotten reminders to pause while I’m pausing 🤣🤷🏼‍♀️
ughthesearchforyetanothernameughthesearchforyetanothername

Beautiful!

Truly stunning peaceful and powerful app. I cannot explain in words the range of beautiful emotions I’ve experienced through this app.
It has a certain sacredness which can be found nowhere else 🤍
LaTwinkleLaTwinkle

Great meditation app

I have incorporated this app into my daily life and love it. I use it to journal too. I enjoy seeing that others ‘pause’ at the same time and use the saying as a point to reflect on.

I wouldn’t mind having a meditation more closely tied to particular gene keys.
CSL_KiameCSL_Kiame

Perfect reminder to stop for a few minutes

This is such a beautifully designed app and the selection of music is great. It’s difficult to stop in the middle of something but if you set your notifications to persistent banners, the reminder will remain on your screen until you do have a moment to pause.
dilliaciousdilliacious

What a gift!

This is a profound gift and resource! Extremely useful meditations, music, the cosmic pulse… So grateful for all the effort that’s gone into it. 💛
JVGraceJVGrace
See 36 more reviews

FAQ

What is the Triple Flame app?

The Triple Flame app facilitates a transformative pausing technique, encouraging users to take short, 3-minute breaks every 3 hours. It aims to infuse busy days with a contemplative state, fostering joy and connection with others engaging in the practice globally.

What are the key features of the Triple Flame app?

Key features include a live count of global participants pausing simultaneously, multiple pausing modes (Silent, Guided, Soundscape) with 3, 5, or 10-minute options, and 'Journeys' for longer audio explorations. It also offers resources from Richard Rudd, daily quotes, a customizable practice schedule with notifications, and private journey tracking.

Is the Triple Flame app free to use?

Yes, the Triple Flame app is available for free. It does not have in-app purchases or advertisements, allowing users to access its features without any cost.

Who is the Triple Flame app designed for?

This app is perfect for both beginners and experienced individuals looking to integrate regular, short pauses into their daily lives. It's for anyone who wants to find moments of reflection and enrichment amidst their busy schedules.

How does the app help with mindfulness?

The app promotes mindfulness by guiding users through structured pausing sessions. The live count feature connects users with a global community, enhancing the shared experience of contemplation. The variety of modes and audio journeys cater to different preferences for deepening their practice.