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Triple Flame

Triple Flame

3 Minute Pauses, Every 3 Hours

75 ratings
44 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
May 11, 2023
Updated
April 29, 2026

Features

Developer

Gene Keys Publishing Ltd
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About

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

✓Pause Contemplation Timer with Live Count
✓Silent, Guided, or Soundscape Pause Modes
✓Audio Journeys for Extended Contemplation
✓Resources from Richard Rudd
✓Daily Contemplative Quotes
✓Customizable Practice Schedule and Notifications
✓Pause Journey Tracking
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What users say about Triple Flame

Reviews of Triple Flame are mostly positive: the Lifestyle app is rated 4.6/5 from 75 App Store ratings. What users like most: beautifully designed app, peaceful and powerful meditations. Top complaints: buggy and freezes often, slow to respond. Summarized from real user reviews.

Positive things

  • 💖Beautifully designed app
  • 🧘‍♀️Peaceful and powerful meditations
  • ✨Profoundly simple and effective
  • 🎁Generous free offering
  • 🎶Great selection of music
  • 💡Helpful reminders to pause
  • 🌍Sense of connection with others pausing
  • 💛Profound gift and resource
  • 🙏Gratitude for the work and effort
  • 😌Calming and grounding experience
  • 🌟High-quality content
  • 😊Easy and manageable for beginners
  • 💖Uplifting and soothing music
  • 💯Favorite go-to meditation app
  • 🌟Wonderful addition to life
  • ✨Awareness of life's miracles
  • 💖Love and presence in the app
  • 💫Gentle reminder to self
  • ♾️Superpower tool for self-understanding
  • 💎A gem for balance and connection
  • 💖Fabulous app for centering
  • 🌟Great for learning to pause
  • 💖Love the guided pauses and music
  • 💯Great material and benefits

Negative things

  • 🐛Buggy and freezes often
  • 🐌Slow to respond
  • 🔋Decimating battery life
  • 🤷‍♀️Reminders to pause while pausing
  • 🤔Notification timing awkward
See all reviews

What's New in Triple Flame

1.5.4

April 29, 2026

In this update we did our best to tackle the shadow of "interrupted pausing" on newer phones. We also added a button to re-import your historical pauses in case they're detected once you update. Here's what's new for version 1.5.x • A smoother, more reliable audio experience for your pauses. • Improved playback handling across the app. • Polished timer and journey flow refinements. • A round of stability fixes and under-the-hood care. This release is all about making the app feel steadier, softer, and more supportive in the moments that matter. Less friction, more presence. Thank you for walking this contemplative path with us. ~ Team64

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User reviews

Most RecentHighest RatedLowest Rated

Captions

Is it possible to have the captions included?
BBindhi28

Thank you

For its simplicity, usefulness, and accessible to everyone.
FAfinding adhd friendly apps

The path to peace

The impact of this app in my life is unquantifiable. Thank you for teaching me how to pause. I feel more deeply yet lightly immersed in the beauty of my life. Grateful!
Ooutsidethissiddhi

so good!

One small suggestion for a fix if it’s possible: I’ve gotten reminders to pause while I’m pausing 🤣🤷🏼‍♀️
Uughthesearchforyetanothername

Beautiful!

Truly stunning peaceful and powerful app. I cannot explain in words the range of beautiful emotions I’ve experienced through this app.
It has a certain sacredness which can be found nowhere else 🤍
LLaTwinkle
See 39 more reviews

User experience

🐞

Reported Bugs

11 issues

App doesn't load or work

Bug

Nothing loads

Bug

App freezes

Bug

App freezes from the get go

Bug

Frozen. Not working

Bug

Hangs up and doesn’t respond

Bug

App freezing up and cutting off

Bug

Screen keeps freezing

Bug

Buttons won't work or function

Bug

Glitches

Bug

Only sees 'one being pausing'

Bug
✨

Requested Features

2 requests

Meditation more closely tied to Gene Keys

Feature

Notification to signal end of 3 minutes

Feature

FAQ

What is the Triple Flame app?

The Triple Flame app facilitates a transformative pausing technique, encouraging users to take short, 3-minute breaks every 3 hours. It aims to infuse busy days with a contemplative state, fostering joy and connection with others engaging in the practice globally.

What are the key features of the Triple Flame app?

Key features include a live count of global participants pausing simultaneously, multiple pausing modes (Silent, Guided, Soundscape) with 3, 5, or 10-minute options, and 'Journeys' for longer audio explorations. It also offers resources from Richard Rudd, daily quotes, a customizable practice schedule with notifications, and private journey tracking.

Is the Triple Flame app free to use?

Yes, the Triple Flame app is available for free. It does not have in-app purchases or advertisements, allowing users to access its features without any cost.

Who is the Triple Flame app designed for?

This app is perfect for both beginners and experienced individuals looking to integrate regular, short pauses into their daily lives. It's for anyone who wants to find moments of reflection and enrichment amidst their busy schedules.

How does the app help with mindfulness?

The app promotes mindfulness by guiding users through structured pausing sessions. The live count feature connects users with a global community, enhancing the shared experience of contemplation. The variety of modes and audio journeys cater to different preferences for deepening their practice.