Triva

Triva pairs you with a nutritionist who builds your plan, reviews what you eat, and stays with you while it works. A plan written by a person, not a formula Your nutritionist studies your goals, your routine, your medical history and what you actually like to eat, then writes a day-by-day plan around it. Every meal has options, so you are never stuck with one dish. Logging built for how you actually eat Search thousands of dishes and ingredients and log a meal in seconds, including one of the deepest catalogues of Indian food anywhere. Pick a portion the way you would describe it: a cup, a katori, a piece, a glass. Food products are matched to the country you live in. Or log straight from your plan with one tap. See what a meal actually does Every meal breaks down into carbs, protein and fat, with glycemic load and calories, including the cooking oil most trackers leave out. Daily and weekly insights show the trend, not just today. Recipes you can actually cook Watch our nutritionists make everyday salads, chutneys, dressings and spice powders, with the ingredients and the method written out under every video. Track the whole picture Water, sleep, gut health, weight and body measurements, blood pressure, blood glucose, medicines and supplements with reminders, and exercise. Connect Apple Health and your steps, workouts, sleep, heart rate and weight fill in on their own. Your nutritionist is a message away Chat with your coach in the app. Send a photo of your plate when you are unsure. Get an answer from the person who wrote your plan. What you can do with Triva • Follow a day-by-day meal plan written for you, not generated for you • Log meals in seconds, in the portions you actually use • See carbs, protein, fat, glycemic load and calories for every meal, cooking oil included • Track water, sleep, gut health, weight, vitals, medicines and exercise in one place • Watch recipe videos with the ingredients and method for each • Message your nutritionist whenever you need to Why people stay with Triva • Simple enough to use on a busy day • A food catalogue matched to where you live • Steady support, no pressure and no streak-shaming • Your health data is treated as private Empower Your Choices. Accelerate Your Results. Thrive Your Way. Terms of Use By using this app, you agree to the https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer This app is not a medical device and does not provide medical advice or diagnosis. Triva is intended solely to support your wellness journey by offering lifestyle and fitness tracking features and informational content. Always consult a healthcare professional before beginning any diet, exercise, or wellness plan, especially if you have underlying conditions such as heart disease or diabetes. The app may include tools to track: • Weight, calories, body composition, vitals, sleep, and physical activity • Reminders for water intake, medications, and supplements as advised by a healthcare provider Important: • Rapid weight loss can be harmful — always consult your doctor • This app is not a replacement for professional medical guidance • If you have a history of eating disorders or specific medical concerns, seek medical advice before use